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Yoga Basics Workshop

Updated Lesson Plan | No Hidden Fees | 24/7 Expert Support | Lifetime Access |
  • Price
Original price was: £130.00.Current price is: £10.00.
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Offer ends 5 December 2024

Study methodOnline
Duration6 Hour(s)
Access to contentLifetime access
QualificationNo Formal Qualifications
CPD CPD hours / points

CPD

AchievementEndorsed by
Certificates
  • Hardcopy Certificate - Free
  • PDF Certificate - Free
Additional infoExam(s) / assessment(s) is included in price
Tutor SupportTutor is available for students

0 learner enrolled in this course

0 learners enrolled in this course

Overview

Welcome to the Yoga Basics Workshop, your gateway to mastering the foundational elements of yoga. This comprehensive course is designed for beginners who want to learn yoga from the comfort of their homes. Whether you are looking to start your yoga journey or deepen your practice, our online platform offers a structured and engaging approach to understanding yoga's core principles.

Our Yoga Basics Workshop is tailored to suit the needs of students in the UK, ensuring you receive the best possible guidance in your yoga practice. Through this course, you will gain insights into the physical, mental, and spiritual aspects of yoga, making it an ideal choice for anyone looking to enhance their overall well-being.

The Yoga Basics Workshop is not just a physical exercise routine; it's a holistic experience that promotes balance, flexibility, and mindfulness. Our experienced instructors will guide you through each pose, ensuring you understand the correct alignment and technique. This attention to detail helps prevent injuries and maximizes the benefits of your practice.

Key features of the Yoga Basics Workshop include:

  • Step-by-Step Instruction: Detailed guidance on each pose to ensure you build a strong foundation.
  • Mindfulness and Meditation: Techniques to help you integrate mindfulness into your daily routine.
  • Breathwork: Learn the importance of pranayama (breathing exercises) and how to incorporate them into your practice.
  • Flexible Learning: Access course materials anytime, anywhere, making it easy to fit yoga into your busy schedule.
  • Community Support: Join a community of like-minded individuals for motivation and support.

In addition to physical benefits, practicing yoga regularly can lead to improved mental clarity, reduced stress, and enhanced emotional resilience. Our workshop is designed to cater to individuals of all fitness levels, ensuring that everyone can benefit from the transformative power of yoga.

Description

The Yoga Basics Workshop is more than just a course; it's an investment in your health and well-being. As more people turn to yoga for its numerous benefits, this workshop provides a perfect starting point for beginners and a valuable resource for those looking to refine their practice. Unlike other fitness routines, yoga focuses on the integration of mind, body, and spirit, offering a holistic approach to wellness.

Why Take This Course?

  1. Holistic Health Benefits: Yoga is renowned for its ability to improve flexibility, strength, and posture. However, its benefits extend beyond the physical. Regular practice can help reduce stress, improve mental clarity, and promote emotional balance. By taking this course, you will learn how to harness these benefits and incorporate them into your daily life.

  2. Expert Instruction: Our course is led by certified yoga instructors with years of experience. They bring a wealth of knowledge and expertise, ensuring you receive high-quality guidance throughout your yoga journey. The step-by-step instructions and detailed demonstrations help you understand each pose's nuances, making your practice safer and more effective.

  3. Accessible Learning: The online format of this course makes it accessible to everyone, regardless of location. Whether you are in the UK or elsewhere, you can join our Yoga Basics Workshop and learn at your own pace. This flexibility allows you to fit yoga into your schedule, making it easier to stay committed to your practice.

  4. Community and Support: Joining our workshop gives you access to a supportive community of fellow yoga enthusiasts. This sense of community can be incredibly motivating, helping you stay on track and achieve your fitness goals. You will also have the opportunity to participate in live Q&A sessions with instructors, ensuring all your questions are answered.

  5. Mindfulness and Meditation: One of the key components of our workshop is mindfulness. You will learn various meditation techniques that help cultivate a calm and focused mind. These practices are designed to enhance your overall yoga experience and provide tools to manage stress and anxiety effectively.

Benefits of the Yoga Basics Workshop

  • Improved Flexibility and Strength: Yoga poses are designed to stretch and strengthen various muscle groups, improving overall flexibility and strength. This can help prevent injuries and enhance your physical performance in other activities.

  • Enhanced Mental Clarity: The mindfulness practices taught in this course can help you achieve greater mental clarity and focus. This can be particularly beneficial in managing daily stressors and improving productivity.

  • Stress Reduction: The combination of physical exercise, breathwork, and meditation can significantly reduce stress levels. This holistic approach to stress management makes yoga an effective tool for maintaining emotional balance.

  • Better Posture and Alignment: Proper alignment is crucial in yoga. Our instructors will guide you through each pose, ensuring you understand the correct techniques. This focus on alignment helps improve posture and reduces the risk of injury.

  • Personal Growth: Yoga is not just a physical practice; it's a journey of self-discovery. Through this course, you will gain insights into your strengths and limitations, helping you grow both physically and mentally.

By the end of the Yoga Basics Workshop, you will have a solid foundation in yoga, equipped with the knowledge and skills to continue your practice independently. This course is a stepping stone to a healthier, more balanced life, making it an invaluable addition to your wellness routine.

 

Q1: What is the duration of the Yoga Basics Workshop? A: The course is designed to be flexible, allowing you to complete it at your own pace. On average, it takes about 4-6 weeks to complete all modules.

Q2: Do I need any prior experience in yoga to join this course? A: No prior experience is required. This course is designed for beginners and provides step-by-step guidance on all aspects of yoga.

Q3: Can I access the course materials after completing the workshop? A: Yes, you will have lifetime access to all course materials, allowing you to revisit the content anytime you need a refresher.

Q4: What if I have questions during the course? A: You can participate in live Q&A sessions with our instructors or join the community forum to get your questions answered.

Q5: Is this course suitable for individuals with physical limitations? A: Yes, yoga can be modified to suit various physical abilities. Our instructors will provide alternative poses and modifications to ensure everyone can participate safely.

Q6: How can I ensure I am performing the poses correctly? A: Detailed video demonstrations and step-by-step instructions are provided for each pose. Additionally, you can submit videos of your practice for feedback from our instructors.

Q7: What are the technical requirements for the online course? A: You will need a device with internet access (computer, tablet, or smartphone) and a stable internet connection to stream videos and access course materials.

Who is This Course For

The Yoga Basics Workshop is designed for a diverse audience, making it suitable for various individuals looking to incorporate yoga into their lives. This course is ideal for:

  1. Beginners: If you are new to yoga and want to learn the basics, this workshop provides a comprehensive introduction. The step-by-step guidance ensures you build a strong foundation in yoga practice.

  2. Fitness Enthusiasts: Those who are already engaged in other forms of physical exercise can benefit from the flexibility and strength that yoga offers. It complements other fitness routines and helps prevent injuries.

  3. Busy Professionals: The online format allows busy professionals to practice yoga at their convenience. The flexibility of accessing course materials anytime makes it easier to integrate yoga into a hectic schedule.

  4. Seniors: Yoga is a gentle form of exercise that can be tailored to suit all ages. Seniors can benefit from improved flexibility, balance, and overall well-being through regular practice.

  5. Individuals Seeking Stress Relief: If you are looking to manage stress and improve mental clarity, the mindfulness and meditation practices in this course provide effective tools to achieve these goals.

  6. Health and Wellness Seekers: Those interested in holistic health and wellness will find this course valuable. Yoga promotes physical, mental, and emotional well-being, making it a comprehensive approach to health.

Requirements

To participate in the Yoga Basics Workshop, you will need the following:

  1. A Yoga Mat: A comfortable, non-slip yoga mat is essential for practicing poses safely.

  2. Comfortable Clothing: Wear loose, comfortable clothing that allows for a full range of motion.

  3. Internet Access: As this is an online course, reliable internet access is necessary to stream videos and access course materials.

  4. Space: Ensure you have enough space to move freely and practice poses without obstruction.

  5. Optional Props: Yoga blocks, straps, and blankets can be useful for modifying poses and providing additional support, especially for beginners.

No prior yoga experience is required to join this course, making it accessible to everyone interested in starting their yoga journey.

Career Path

Completing the Yoga Basics Workshop can open up various career opportunities in the wellness and fitness industry. Here are some potential career paths:

  1. Yoga Instructor: With a solid foundation in yoga, you can pursue further training and certification to become a yoga instructor, teaching classes and workshops.

  2. Fitness Trainer: Incorporating yoga into your repertoire can enhance your credentials as a fitness trainer, allowing you to offer a more holistic approach to fitness.

  3. Wellness Coach: Knowledge of yoga can complement a career in wellness coaching, helping clients achieve a balanced and healthy lifestyle.

  4. Mindfulness Instructor: The mindfulness and meditation techniques learned in this course can be applied to a career in teaching mindfulness practices.

  5. Corporate Wellness Coordinator: Companies are increasingly focusing on employee wellness. With a background in yoga, you can design and implement wellness programs in corporate settings.

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Provider Info

Skill Edge
  • Skill Edge
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  • Provider: Skill Edge
  • Address: London

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Accredited courses have been approved by a professional body, meaning they meet the standards required for quality and relevance in the industry. In the UK, this ensures that the course content aligns with industry expectations and that it withstands the requirements of the job market. For example, a business management course might be accredited by the Chartered Management Institute (CMI).

Every course, as well as its accreditation, may vary depending on the course provider and the accreditation body.

Continuing Professional Development (CPD) courses are designed for professionals aiming to maintain and enhance their skills within their respective industries. These courses are essential for staying up to date with the latest practices and regulations. 

Although not all CPD courses are accredited, completing them demonstrates a commitment to continuous learning and a readiness to meet the evolving demands of the profession, which is highly regarded by employers and industry bodies.

Continuing Professional Development (CPD) focuses on enhancing and updating your professional skills. In many professions and organisations, you may need to accumulate a set number of CPD hours or points each year. 

Jobsland Courses offer a variety of CPD courses, including many online options, to help you meet these requirements.

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Quality Licence Scheme, TQUK, OCN London, NCFE, etc are some of the bodies that offer endorsement schemes to assist students in finding reputable and effective skills-based training tailored to their needs.

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Yoga Basics Workshop

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