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Mindful Meditation – Cultivating Presence

Updated Lesson Plan | No Hidden Fees | 24/7 Expert Support | Lifetime Access |
  • Price
Original price was: £130.00.Current price is: £10.00.
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Offer ends 5 December 2024

Study methodOnline
Duration6 Hour(s)
Access to contentLifetime access
QualificationNo Formal Qualifications
CPD CPD hours / points

CPD

AchievementEndorsed by
Certificates
  • Hardcopy Certificate - Free
  • PDF Certificate - Free
Additional infoExam(s) / assessment(s) is included in price
Tutor SupportTutor is available for students

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0 learners enrolled in this course

Overview

Welcome to the "Mindful Meditation - Cultivating Presence" course, where you embark on a transformative journey towards inner peace, mental clarity, and overall well-being through the practice of mindful meditation. This course is meticulously designed to guide you step-by-step in developing a sustainable meditation practice that fosters presence and mindfulness in every aspect of your life.

1. Introduction to Mindful Meditation

  • Understanding the essence of mindful meditation and its benefits.
  • Exploring different approaches to mindfulness practice.

2. Fundamentals of Meditation

  • Learning basic meditation techniques such as breath awareness and body scan.
  • Establishing a daily meditation routine for consistency and effectiveness.

3. Cultivating Presence in Daily Life

  • Integrating mindfulness into daily activities and interactions.
  • Enhancing awareness and focus through mindful living practices.

4. Deepening Your Meditation Practice

  • Advanced meditation techniques for deeper states of awareness and insight.
  • Overcoming common challenges and distractions in meditation.

5. Mindfulness and Emotional Well-being

  • Using mindfulness to manage stress, anxiety, and cultivate emotional resilience.
  • Developing compassion and empathy through mindfulness practice.

6. Mindful Meditation for Personal Growth

  • Applying mindfulness to enhance creativity, productivity, and overall personal growth.
  • Setting mindful goals and intentions for a balanced life.

 

Description

Immerse yourself in the transformative power of mindful meditation with our comprehensive course, "Mindful Meditation - Cultivating Presence". In today's fast-paced world, cultivating mindfulness is not just a luxury but a necessity for mental and emotional well-being. This course offers a structured approach to mindfulness, guiding you through foundational practices to advanced techniques that promote inner peace and presence.

Course FAQ

Q: Why should I take this course? A: This course offers practical techniques to cultivate mindfulness, reduce stress, and enhance overall well-being, fostering a more balanced and fulfilling life.

Q: What are the benefits of practicing mindful meditation? A: Benefits include reduced stress, improved focus and concentration, enhanced emotional resilience, and greater overall happiness and well-being.

Q: Can anyone learn mindful meditation? A: Yes, this course is designed for beginners as well as individuals looking to deepen their meditation practice and integrate mindfulness into their daily lives.

Q: Will I learn specific meditation techniques in this course? A: Absolutely! You'll learn a variety of meditation techniques tailored to cultivate presence, mindfulness, and emotional balance.

Q: Is this course suitable for busy professionals? A: Yes, the course provides flexible learning options and teaches mindfulness practices that can be integrated into a busy lifestyle for maximum benefit.

 

Who is This Course For

This course is ideal for:

  • Beginners to Meditation: Who want to establish a solid foundation in mindfulness practice.
  • Stress Management Seekers: Looking for effective ways to manage stress and enhance overall well-being.
  • Professionals: Seeking to improve focus, productivity, and emotional resilience through mindfulness.
  • Anyone Interested in Personal Growth: Who desires to live a more balanced and mindful life.

By enrolling in this course, participants gain invaluable tools and techniques to navigate life's challenges with greater clarity, calmness, and resilience.

 

Requirements

To embark on this journey of mindful meditation, participants should:

  • Have an open mind and willingness to explore new practices.
  • Dedicate at least 15-30 minutes daily for meditation practice.
  • Access to a quiet space and comfortable seating for meditation sessions.

No prior experience in meditation is required; this course is designed to cater to individuals at all levels of mindfulness practice.

 

Career Path

While primarily focused on personal development, mindfulness and meditation can significantly benefit various professions and roles, including:

  • Healthcare Professionals: Enhancing patient care through improved empathy and stress management.
  • Educators: Creating a focused and calm classroom environment conducive to learning.
  • Corporate Leaders: Improving leadership skills, decision-making, and team dynamics through mindfulness practices.
  • Therapists and Counselors: Integrating mindfulness into therapy sessions for better client outcomes.

 

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Provider Info

Skill Edge
  • Skill Edge
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  • Provider: Skill Edge
  • Address: London

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FAQs

Accredited courses have been approved by a professional body, meaning they meet the standards required for quality and relevance in the industry. In the UK, this ensures that the course content aligns with industry expectations and that it withstands the requirements of the job market. For example, a business management course might be accredited by the Chartered Management Institute (CMI).

Every course, as well as its accreditation, may vary depending on the course provider and the accreditation body.

Continuing Professional Development (CPD) courses are designed for professionals aiming to maintain and enhance their skills within their respective industries. These courses are essential for staying up to date with the latest practices and regulations. 

Although not all CPD courses are accredited, completing them demonstrates a commitment to continuous learning and a readiness to meet the evolving demands of the profession, which is highly regarded by employers and industry bodies.

Continuing Professional Development (CPD) focuses on enhancing and updating your professional skills. In many professions and organisations, you may need to accumulate a set number of CPD hours or points each year. 

Jobsland Courses offer a variety of CPD courses, including many online options, to help you meet these requirements.

An endorsed course is a skills-based programme that has been reviewed and approved by an independent awarding body. Although these courses are not regulated and do not result in formal qualifications, students can often purchase a certificate featuring the awarding body’s logo if desired. This certificate serves as an endorsement of the course’s quality. 

Quality Licence Scheme, TQUK, OCN London, NCFE, etc are some of the bodies that offer endorsement schemes to assist students in finding reputable and effective skills-based training tailored to their needs.

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Mindful Meditation – Cultivating Presence

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