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Anxiety Management Masterclass

No Hidden Fees | 24/7 Expert Support | Lifetime Access | Updated Lesson Plan
  • Price
Original price was: £150.00.Current price is: £10.00.
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Offer ends 5 December 2024

Study methodOnline
Duration6 Hour(s)
Access to contentLifetime access
QualificationNo Formal Qualifications
CPD CPD hours / points

CPD

AchievementEndorsed by
Certificates
  • Hardcopy Certificate - Free
  • PDF Certificate - Free
Additional infoExam(s) / assessment(s) is included in price
Tutor SupportTutor is available for students

0 learner enrolled in this course

0 learners enrolled in this course

Overview

Welcome to the Anxiety Management Masterclass, your definitive guide to overcoming anxiety and reclaiming control over your life. This comprehensive course is designed to equip you with practical tools, strategies, and insights to manage anxiety effectively, whether it manifests as generalized anxiety, social anxiety, panic attacks, or specific phobias. Guided by experienced instructors and supported by a community of learners, you will embark on a transformative journey towards inner peace and mental well-being.

 

Description

In today's fast-paced world, anxiety has become increasingly prevalent, affecting millions globally. The Anxiety Management Masterclass empowers you to understand the root causes of anxiety and provides evidence-based techniques to manage it effectively. This course goes beyond mere coping mechanisms; it fosters a deep understanding of your triggers and equips you with sustainable strategies to alleviate anxiety symptoms.

Through a structured curriculum combining theoretical knowledge with practical exercises, you will learn mindfulness techniques, cognitive behavioral strategies, relaxation methods, and lifestyle adjustments that promote mental resilience. Each module is crafted to build upon the last, ensuring a gradual and sustainable progression towards anxiety management.

1. What makes the Anxiety Management Masterclass unique?

  • Our masterclass combines the expertise of seasoned mental health professionals with the convenience of online learning. You'll receive personalized attention and guidance through interactive sessions and community support.

2. How long does it take to complete the course?

  • The course is designed to be flexible, allowing you to learn at your own pace. Most participants complete the masterclass within 6-8 weeks, dedicating a few hours each week.

3. Are there any prerequisites for enrollment?

  • No, there are no prerequisites. Whether you're new to anxiety management techniques or seeking to refine your existing skills, this course is suitable for all levels.

4. What support is available during and after the course?

  • Throughout the course, you'll have access to discussion forums, live Q&A sessions, and direct messaging with instructors. After completion, you can join alumni networks and access updated resources.

5. How can I benefit from this course in my daily life?

  • By mastering anxiety management techniques, you'll experience reduced stress levels, improved relationships, better sleep quality, and enhanced overall well-being.

6. Is this course accredited or certified?

  • While this course does not provide formal accreditation or certification, you will receive a certificate of completion that acknowledges your commitment to personal growth and mastery of anxiety management techniques.

Conclusion

The Anxiety Management Masterclass is more than just a course; it is a transformative journey towards a calmer, more fulfilling life. Join thousands of others who have taken control of their anxiety and embraced a future free from its grip. Enroll today and start your journey to inner peace and emotional resilience.

Who is This Course For

This course is tailored for individuals seeking a holistic approach to managing anxiety. Whether you are a professional overwhelmed by workplace stress, a student navigating academic pressures, or someone struggling with daily anxiety symptoms, this masterclass provides valuable insights and techniques to regain control of your mental well-being.

 

Requirements

No prior knowledge or experience in anxiety management is required to enroll in this course. An open mind and willingness to explore new strategies are all that's needed. Participants should have access to a reliable internet connection to access course materials and engage with the online community.

 

Career Path

While the primary focus of this masterclass is personal development and mental health improvement, the skills and techniques learned can indirectly enhance professional life. Effective anxiety management leads to increased focus, productivity, and overall well-being, which are invaluable in any career path. Employers increasingly value employees who demonstrate emotional intelligence and resilience, both of which are nurtured through this course.

 

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Provider Info

Learnexus
  • Learnexus
  • No ratings found yet!
  • Provider: Learnexus
  • Address: London

Course Enquiry

FAQs

Accredited courses have been approved by a professional body, meaning they meet the standards required for quality and relevance in the industry. In the UK, this ensures that the course content aligns with industry expectations and that it withstands the requirements of the job market. For example, a business management course might be accredited by the Chartered Management Institute (CMI).

Every course, as well as its accreditation, may vary depending on the course provider and the accreditation body.

Continuing Professional Development (CPD) courses are designed for professionals aiming to maintain and enhance their skills within their respective industries. These courses are essential for staying up to date with the latest practices and regulations. 

Although not all CPD courses are accredited, completing them demonstrates a commitment to continuous learning and a readiness to meet the evolving demands of the profession, which is highly regarded by employers and industry bodies.

Continuing Professional Development (CPD) focuses on enhancing and updating your professional skills. In many professions and organisations, you may need to accumulate a set number of CPD hours or points each year. 

Jobsland Courses offer a variety of CPD courses, including many online options, to help you meet these requirements.

An endorsed course is a skills-based programme that has been reviewed and approved by an independent awarding body. Although these courses are not regulated and do not result in formal qualifications, students can often purchase a certificate featuring the awarding body’s logo if desired. This certificate serves as an endorsement of the course’s quality. 

Quality Licence Scheme, TQUK, OCN London, NCFE, etc are some of the bodies that offer endorsement schemes to assist students in finding reputable and effective skills-based training tailored to their needs.

Yes, team/organisation-wide training or bulk purchases are available on Jobsland courses. 

For bulk purchases, simply increase the number of courses while adding them to the basket. As for team training, please refer to the dedicated section below the “Add to Basket” button.

Anxiety Management Masterclass

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  • Course Provider
Learnexus
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Whether you have a change of mind or the course wasn't what you were looking for, we offer a 14 day money back policy for all our courses.

Make sure to reach out to us for the refund before the period is over if you want your money back.

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We have an option to buy courses for your team. Buy multiple of the same course and add an order note which includes details of the people that are going to receive the course.

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