Jobsland Courses

Login/Register

Find a Course

No Hidden Fees | 24/7 Expert Support | Lifetime Access | Updated Lesson Plan
  • Price
Original price was: £150.00.Current price is: £10.00.
Save 93%

Offer ends 30 November 2024

  • Course Provided by
Learnexus
Study method Online
Duration 6 Hour(s)
Access to content Lifetime access
Qualification No Formal Qualifications
CPD CPD hours / points

CPD
Achievement Endorsed by
Certificates
  • Hardcopy Certificate - Free
  • PDF Certificate - Free
Additional info Exam(s) / assessment(s) is included in price
Tutor Support Tutor is available for students

0 learner enrolled in this course

0 learners enrolled in this course

Study method Online
Duration 6 Hour(s)
Access to content
Qualification No Formal Qualifications
CPD CPD hours / points

CPD
Achievement Endorsed by
Certificates
  • Hardcopy Certificate - Free
  • PDF Certificate - Free
Additional info Exam(s) / assessment(s) is included in price
Tutor Support Tutor is available for students
  • Price

£10.00 (was £109.49)

Save 90%
Offer ends 30 September 2024
  • Study Method
Online
  • Course Provided by

Learnexus

  • Duration
6
  • Qualification
No Formal Qualifications
  • CPD
  • Certificates
PDF Certificate after completion
  • Tutor Support
Yes

Overview

Welcome to the Mindfulness Meditation Workshop, your gateway to inner peace and mental clarity. This comprehensive online course is designed to introduce you to the transformative power of mindfulness meditation, guiding you through practical techniques that cultivate awareness, reduce stress, and enhance overall well-being. Whether you're new to meditation or seeking to deepen your practice, this course offers a structured approach that accommodates all levels of experience.

Overview

Welcome to the Mindfulness Meditation Workshop, your gateway to inner peace and mental clarity. This comprehensive online course is designed to introduce you to the transformative power of mindfulness meditation, guiding you through practical techniques that cultivate awareness, reduce stress, and enhance overall well-being. Whether you’re new to meditation or seeking to deepen your practice, this course offers a structured approach that accommodates all levels of experience.

Description

Discover the profound benefits of mindfulness meditation with our Online Meditation Course. This program is meticulously crafted to provide you with a thorough understanding and practical experience of mindfulness techniques, tailored to fit seamlessly into your daily life. You will learn from seasoned meditation practitioners who will guide you through various methods aimed at fostering mental calmness, emotional resilience, and heightened self-awareness.

Q: What will I learn in this course? A: You will learn a variety of mindfulness meditation techniques, including breath awareness, body scan, loving-kindness meditation, and mindful movement. These practices are designed to cultivate present-moment awareness, reduce stress, and promote emotional well-being.

Q: How long is the course? A: The course is self-paced, allowing you to progress through the material at your own speed. However, we recommend dedicating at least 4-6 weeks to complete the course to fully absorb the teachings and integrate the practices into your daily life.

Q: Is this course suitable for beginners? A: Absolutely! This course is designed to cater to beginners with no prior experience in meditation. Our instructors provide clear, step-by-step guidance to help you establish a solid foundation in mindfulness meditation.

Q: Can mindfulness meditation help with stress and anxiety? A: Yes, mindfulness meditation has been scientifically proven to reduce stress and anxiety levels. By practicing mindfulness, you can develop skills to manage your reactions to stressors and cultivate a greater sense of inner calm.

Q: Is there a certificate upon completion? A: Yes, upon successful completion of the course, you will receive a certificate of achievement. This certificate can be a valuable addition to your resume or professional portfolio, showcasing your commitment to personal growth and well-being.

Q: How can mindfulness meditation benefit my personal life? A: Mindfulness meditation can improve relationships by enhancing empathy and communication skills. It can also deepen your sense of self-awareness and resilience, allowing you to navigate life's challenges with greater ease and clarity.

Q: Can mindfulness meditation be practiced anywhere? A: Yes, one of the beauties of mindfulness meditation is its flexibility. Once you learn the techniques, you can practice them anywhere – at home, at work, or even while commuting.

Description

Discover the profound benefits of mindfulness meditation with our Online Meditation Course. This program is meticulously crafted to provide you with a thorough understanding and practical experience of mindfulness techniques, tailored to fit seamlessly into your daily life. You will learn from seasoned meditation practitioners who will guide you through various methods aimed at fostering mental calmness, emotional resilience, and heightened self-awareness.

Q: What will I learn in this course? A: You will learn a variety of mindfulness meditation techniques, including breath awareness, body scan, loving-kindness meditation, and mindful movement. These practices are designed to cultivate present-moment awareness, reduce stress, and promote emotional well-being.

Q: How long is the course? A: The course is self-paced, allowing you to progress through the material at your own speed. However, we recommend dedicating at least 4-6 weeks to complete the course to fully absorb the teachings and integrate the practices into your daily life.

Q: Is this course suitable for beginners? A: Absolutely! This course is designed to cater to beginners with no prior experience in meditation. Our instructors provide clear, step-by-step guidance to help you establish a solid foundation in mindfulness meditation.

Q: Can mindfulness meditation help with stress and anxiety? A: Yes, mindfulness meditation has been scientifically proven to reduce stress and anxiety levels. By practicing mindfulness, you can develop skills to manage your reactions to stressors and cultivate a greater sense of inner calm.

Q: Is there a certificate upon completion? A: Yes, upon successful completion of the course, you will receive a certificate of achievement. This certificate can be a valuable addition to your resume or professional portfolio, showcasing your commitment to personal growth and well-being.

Q: How can mindfulness meditation benefit my personal life? A: Mindfulness meditation can improve relationships by enhancing empathy and communication skills. It can also deepen your sense of self-awareness and resilience, allowing you to navigate life’s challenges with greater ease and clarity.

Q: Can mindfulness meditation be practiced anywhere? A: Yes, one of the beauties of mindfulness meditation is its flexibility. Once you learn the techniques, you can practice them anywhere – at home, at work, or even while commuting.

Who is this course for?

This course is ideal for:

  • Beginners: Individuals who are new to meditation and mindfulness practices and wish to establish a solid foundation.
  • Professionals: Busy professionals looking for effective stress management techniques to enhance productivity and mental clarity.
  • Students: Young adults navigating academic pressures seeking techniques to improve focus and manage anxiety.
  • Therapists/Coaches: Healthcare professionals and coaches interested in integrating mindfulness into their practice to support client well-being.
  • Anyone seeking personal growth: Individuals interested in personal development and spiritual exploration through mindfulness meditation.

Who is This Course For

This course is ideal for:

  • Beginners: Individuals who are new to meditation and mindfulness practices and wish to establish a solid foundation.
  • Professionals: Busy professionals looking for effective stress management techniques to enhance productivity and mental clarity.
  • Students: Young adults navigating academic pressures seeking techniques to improve focus and manage anxiety.
  • Therapists/Coaches: Healthcare professionals and coaches interested in integrating mindfulness into their practice to support client well-being.
  • Anyone seeking personal growth: Individuals interested in personal development and spiritual exploration through mindfulness meditation.

Requirements

No prior experience is necessary to enroll in this course. All you need is an open mind and a willingness to explore the practice of mindfulness meditation. A quiet space where you can comfortably sit or lie down for meditation sessions is recommended to fully engage in the practices taught in this course.

Requirements

No prior experience is necessary to enroll in this course. All you need is an open mind and a willingness to explore the practice of mindfulness meditation. A quiet space where you can comfortably sit or lie down for meditation sessions is recommended to fully engage in the practices taught in this course.

Career Path

While this course is primarily focused on personal development and well-being, the skills and techniques learned can have profound implications across various aspects of life. Professionals in high-stress environments, such as healthcare, education, and corporate sectors, can benefit greatly from integrating mindfulness practices into their daily routines. Improved focus, enhanced emotional intelligence, and better stress management are just some of the potential career-enhancing benefits that participants may experience.

Reviews

There are no reviews yet.

Only logged in customers who have purchased this Course may leave a review.

Loading...

Provider Info

Learnexus
  • Learnexus
  • No ratings found yet!
  • Provider: Learnexus
  • Address: London

Course Enquiry

Q & A

Search

Zain Korsgaard Asked

  • 12 Hours ago
  • Purchased 2 Month Ago

Wonderful Course, enjoyed every second of it.

Zain Korsgaard Asked

  • 12 Hours ago

Hi Zain Korsgaard, Thank you for your wonderful feedback! We're thrilled to hear that you found the course perfect. If you have any further comments or need assistance, please don't hesitate to reach out. We're here to help! Regards, Training Express

Zain Korsgaard Asked

  • 12 Hours ago
  • Purchased 2 Month Ago

This Masala Chicken recipe is a game-changer! The flavors are incredible, and it was surprisingly easy to make. My family couldn't get enough of it. Definitely adding this to our weekly rotation!

Zain Korsgaard Asked

  • 12 Hours ago
  • Purchased 2 Month Ago

This Masala Chicken recipe is a game-changer! The flavors are incredible, and it was surprisingly easy to make. My family couldn't get enough of it. Definitely adding this to our weekly rotation!

Ask A Question
See More Questions

Ask Your Question

Reviews

5.0

Course Rating

65 total reviews

  • SORT BY

Zain Korsgaard Asked

  • 12 Hours ago
  • Purchased 2 Month Ago

Wonderful Course, enjoyed every second of it.

Zain Korsgaard Asked

  • 12 Hours ago

Hi Zain Korsgaard, Thank you for your wonderful feedback! We're thrilled to hear that you found the course perfect. If you have any further comments or need assistance, please don't hesitate to reach out. We're here to help! Regards, Training Express

Zain Korsgaard Asked

  • 12 Hours ago
  • Purchased 2 Month Ago

This Masala Chicken recipe is a game-changer! The flavors are incredible, and it was surprisingly easy to make. My family couldn't get enough of it. Definitely adding this to our weekly rotation!

Zain Korsgaard Asked

  • 12 Hours ago
  • Purchased 2 Month Ago

This Masala Chicken recipe is a game-changer! The flavors are incredible, and it was surprisingly easy to make. My family couldn't get enough of it. Definitely adding this to our weekly rotation!

Ask A Question
See More Questions

Leave Your Review

FAQs

Accredited courses have been approved by a professional body, meaning they meet the standards required for quality and relevance in the industry. In the UK, this ensures that the course content aligns with industry expectations and that it withstands the requirements of the job market. For example, a business management course might be accredited by the Chartered Management Institute (CMI).

Every course, as well as its accreditation, may vary depending on the course provider and the accreditation body.

Continuing Professional Development (CPD) courses are designed for professionals aiming to maintain and enhance their skills within their respective industries. These courses are essential for staying up to date with the latest practices and regulations. 

Although not all CPD courses are accredited, completing them demonstrates a commitment to continuous learning and a readiness to meet the evolving demands of the profession, which is highly regarded by employers and industry bodies.

Continuing Professional Development (CPD) focuses on enhancing and updating your professional skills. In many professions and organisations, you may need to accumulate a set number of CPD hours or points each year. 

Jobsland Courses offer a variety of CPD courses, including many online options, to help you meet these requirements.

An endorsed course is a skills-based programme that has been reviewed and approved by an independent awarding body. Although these courses are not regulated and do not result in formal qualifications, students can often purchase a certificate featuring the awarding body’s logo if desired. This certificate serves as an endorsement of the course’s quality. 

Quality Licence Scheme, TQUK, OCN London, NCFE, etc are some of the bodies that offer endorsement schemes to assist students in finding reputable and effective skills-based training tailored to their needs.

Yes, team/organisation-wide training or bulk purchases are available on Jobsland courses. 

For bulk purchases, simply increase the number of courses while adding them to the basket. As for team training, please refer to the dedicated section below the “Add to Basket” button.

Original price was: £150.00.Current price is: £10.00.

Add to Basket
Save 93%

Offer ends 30 November 2024

We have a 14 day money back policy for all our courses.
Gift options
Buying for your team

Share this on