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Learn The Upskilling Academy Way – Instant Access – High-Quality Course Materials
  • Price
Original price was: £175.00.Current price is: £10.00.
Save 94%

Offer ends 30 November 2024

  • Course Provided by
Upskilling Academy
Study method Online
Duration 6 Hour(s)
Access to content Lifetime access
Qualification No Formal Qualifications
CPD CPD hours / points

CPD
Achievement Endorsed by
Certificates
  • Hardcopy Certificate - Free
  • PDF Certificate - Free
Additional info Exam(s) / assessment(s) is included in price
Tutor Support Tutor is available for students

0 learner enrolled in this course

0 learners enrolled in this course

Study method Online
Duration 6 Hour(s)
Access to content
Qualification No Formal Qualifications
CPD CPD hours / points

CPD
Achievement Endorsed by
Certificates
  • Hardcopy Certificate - Free
  • PDF Certificate - Free
Additional info Exam(s) / assessment(s) is included in price
Tutor Support Tutor is available for students
  • Price

£10.00 (was £109.49)

Save 90%
Offer ends 30 September 2024
  • Study Method
Online
  • Course Provided by

Upskilling Academy

  • Duration
6
  • Qualification
No Formal Qualifications
  • CPD
  • Certificates
PDF Certificate after completion
  • Tutor Support
Yes

Overview

Welcome to the Prenatal Pilates Program, a specialized online course designed to support the health and wellness of expecting mothers through safe and effective Pilates exercises. This program focuses on strengthening the body, improving flexibility, and promoting overall well-being during pregnancy and beyond.

 

Overview

Welcome to the Prenatal Pilates Program, a specialized online course designed to support the health and wellness of expecting mothers through safe and effective Pilates exercises. This program focuses on strengthening the body, improving flexibility, and promoting overall well-being during pregnancy and beyond.

 

Description

The Prenatal Pilates Program is carefully curated to cater to the unique needs of pregnant women. It combines the principles of Pilates with modifications that ensure safety and comfort throughout pregnancy. From gentle stretches to targeted core exercises, each session is designed to alleviate common pregnancy discomforts, enhance posture, and prepare the body for childbirth and postpartum recovery.

Why Take This Course?

Prenatal Pilates offers numerous benefits for expecting mothers:

  • Safe Exercise: Pilates exercises are gentle on the joints and adaptable to accommodate the changing needs of pregnancy.
  • Physical Well-being: Strengthen core muscles, improve flexibility, and alleviate back pain commonly associated with pregnancy.
  • Mental Relaxation: Learn breathing techniques and relaxation exercises to reduce stress and promote mental well-being.
  • Preparation for Birth: Enhance pelvic floor strength and body awareness, which can aid in labor and delivery.
  • Postpartum Recovery: Lay the foundation for a quicker recovery post-delivery with strengthened muscles and improved posture.

Course Highlights

  • Expert Guidance: Led by certified Pilates instructors with experience in prenatal fitness.
  • Customized Workouts: Tailored exercises that evolve with each trimester to address specific pregnancy-related challenges.
  • Flexibility: Access sessions online, allowing you to practice at your convenience and pace.
  • Community Support: Connect with other expecting mothers in a supportive online environment.

1. What is the duration of the course?

  • The course typically spans X weeks, with modules structured to align with the stages of pregnancy.

2. Is the course entirely online?

  • Yes, the course is conducted fully online, allowing flexibility for expecting mothers to participate from home.

3. Will I receive a certificate upon completion?

  • Yes, participants who successfully complete the course will receive a certificate of achievement.

4. Are there any prerequisites for taking this course?

  • Participants should have clearance from their healthcare provider to engage in prenatal exercise and a basic understanding of Pilates principles.

5. How will this course benefit me?

  • This course equips expecting mothers with safe and effective Pilates exercises tailored to pregnancy, promoting physical fitness, mental well-being, and preparation for childbirth and postpartum recovery.

Conclusion

Invest in your well-being and prepare for motherhood with the Prenatal Pilates Program. Join a supportive community of expecting mothers, enhance your physical fitness, and learn valuable techniques for a healthy pregnancy journey. Enroll today and discover the benefits of Prenatal Pilates in nurturing both body and mind during this transformative time.

 
 

Description

The Prenatal Pilates Program is carefully curated to cater to the unique needs of pregnant women. It combines the principles of Pilates with modifications that ensure safety and comfort throughout pregnancy. From gentle stretches to targeted core exercises, each session is designed to alleviate common pregnancy discomforts, enhance posture, and prepare the body for childbirth and postpartum recovery.

Why Take This Course?

Prenatal Pilates offers numerous benefits for expecting mothers:

  • Safe Exercise: Pilates exercises are gentle on the joints and adaptable to accommodate the changing needs of pregnancy.
  • Physical Well-being: Strengthen core muscles, improve flexibility, and alleviate back pain commonly associated with pregnancy.
  • Mental Relaxation: Learn breathing techniques and relaxation exercises to reduce stress and promote mental well-being.
  • Preparation for Birth: Enhance pelvic floor strength and body awareness, which can aid in labor and delivery.
  • Postpartum Recovery: Lay the foundation for a quicker recovery post-delivery with strengthened muscles and improved posture.

Course Highlights

  • Expert Guidance: Led by certified Pilates instructors with experience in prenatal fitness.
  • Customized Workouts: Tailored exercises that evolve with each trimester to address specific pregnancy-related challenges.
  • Flexibility: Access sessions online, allowing you to practice at your convenience and pace.
  • Community Support: Connect with other expecting mothers in a supportive online environment.

1. What is the duration of the course?

  • The course typically spans X weeks, with modules structured to align with the stages of pregnancy.

2. Is the course entirely online?

  • Yes, the course is conducted fully online, allowing flexibility for expecting mothers to participate from home.

3. Will I receive a certificate upon completion?

  • Yes, participants who successfully complete the course will receive a certificate of achievement.

4. Are there any prerequisites for taking this course?

  • Participants should have clearance from their healthcare provider to engage in prenatal exercise and a basic understanding of Pilates principles.

5. How will this course benefit me?

  • This course equips expecting mothers with safe and effective Pilates exercises tailored to pregnancy, promoting physical fitness, mental well-being, and preparation for childbirth and postpartum recovery.

Conclusion

Invest in your well-being and prepare for motherhood with the Prenatal Pilates Program. Join a supportive community of expecting mothers, enhance your physical fitness, and learn valuable techniques for a healthy pregnancy journey. Enroll today and discover the benefits of Prenatal Pilates in nurturing both body and mind during this transformative time.

 
 

Who is this course for?

The Prenatal Pilates Program is ideal for:

  • Expecting Mothers: Whether you’re new to Pilates or an experienced practitioner, this program is tailored to support your journey through pregnancy.
  • Health Enthusiasts: Individuals who prioritize safe and effective exercise routines during pregnancy.
  • Fitness Instructors: Pilates instructors seeking specialized training to cater to pregnant clients.
  • Healthcare Professionals: Midwives, doulas, and prenatal care providers interested in recommending safe exercise options to their clients.

 

Who is This Course For

The Prenatal Pilates Program is ideal for:

  • Expecting Mothers: Whether you're new to Pilates or an experienced practitioner, this program is tailored to support your journey through pregnancy.
  • Health Enthusiasts: Individuals who prioritize safe and effective exercise routines during pregnancy.
  • Fitness Instructors: Pilates instructors seeking specialized training to cater to pregnant clients.
  • Healthcare Professionals: Midwives, doulas, and prenatal care providers interested in recommending safe exercise options to their clients.

 

Requirements

To enroll in the Prenatal Pilates Program, participants should:

  • Have clearance from their healthcare provider to engage in prenatal exercise.
  • Access to a stable internet connection and a suitable space for practicing Pilates exercises.
  • Basic understanding of Pilates principles or willingness to learn from the ground up.

 

Requirements

To enroll in the Prenatal Pilates Program, participants should:

  • Have clearance from their healthcare provider to engage in prenatal exercise.
  • Access to a stable internet connection and a suitable space for practicing Pilates exercises.
  • Basic understanding of Pilates principles or willingness to learn from the ground up.

 

Career Path

Completion of the Prenatal Pilates Program can lead to various career opportunities, including:

  • Prenatal Fitness Instructor: Specialize in teaching safe and effective prenatal Pilates classes.
  • Health Coach: Offer personalized fitness guidance to expecting mothers, focusing on Pilates as part of a holistic approach to prenatal health.
  • Wellness Consultant: Provide advice on prenatal exercise and fitness routines for individuals or groups.
  • Postpartum Recovery Specialist: Assist mothers in regaining strength and flexibility post-delivery through Pilates-based exercises.

 

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Provider Info

Upskilling Academy

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Zain Korsgaard Asked

  • 12 Hours ago
  • Purchased 2 Month Ago

Wonderful Course, enjoyed every second of it.

Zain Korsgaard Asked

  • 12 Hours ago

Hi Zain Korsgaard, Thank you for your wonderful feedback! We're thrilled to hear that you found the course perfect. If you have any further comments or need assistance, please don't hesitate to reach out. We're here to help! Regards, Training Express

Zain Korsgaard Asked

  • 12 Hours ago
  • Purchased 2 Month Ago

This Masala Chicken recipe is a game-changer! The flavors are incredible, and it was surprisingly easy to make. My family couldn't get enough of it. Definitely adding this to our weekly rotation!

Zain Korsgaard Asked

  • 12 Hours ago
  • Purchased 2 Month Ago

This Masala Chicken recipe is a game-changer! The flavors are incredible, and it was surprisingly easy to make. My family couldn't get enough of it. Definitely adding this to our weekly rotation!

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Reviews

5.0

Course Rating

65 total reviews

  • SORT BY

Zain Korsgaard Asked

  • 12 Hours ago
  • Purchased 2 Month Ago

Wonderful Course, enjoyed every second of it.

Zain Korsgaard Asked

  • 12 Hours ago

Hi Zain Korsgaard, Thank you for your wonderful feedback! We're thrilled to hear that you found the course perfect. If you have any further comments or need assistance, please don't hesitate to reach out. We're here to help! Regards, Training Express

Zain Korsgaard Asked

  • 12 Hours ago
  • Purchased 2 Month Ago

This Masala Chicken recipe is a game-changer! The flavors are incredible, and it was surprisingly easy to make. My family couldn't get enough of it. Definitely adding this to our weekly rotation!

Zain Korsgaard Asked

  • 12 Hours ago
  • Purchased 2 Month Ago

This Masala Chicken recipe is a game-changer! The flavors are incredible, and it was surprisingly easy to make. My family couldn't get enough of it. Definitely adding this to our weekly rotation!

Ask A Question
See More Questions

Leave Your Review

FAQs

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Every course, as well as its accreditation, may vary depending on the course provider and the accreditation body.

Continuing Professional Development (CPD) courses are designed for professionals aiming to maintain and enhance their skills within their respective industries. These courses are essential for staying up to date with the latest practices and regulations. 

Although not all CPD courses are accredited, completing them demonstrates a commitment to continuous learning and a readiness to meet the evolving demands of the profession, which is highly regarded by employers and industry bodies.

Continuing Professional Development (CPD) focuses on enhancing and updating your professional skills. In many professions and organisations, you may need to accumulate a set number of CPD hours or points each year. 

Jobsland Courses offer a variety of CPD courses, including many online options, to help you meet these requirements.

An endorsed course is a skills-based programme that has been reviewed and approved by an independent awarding body. Although these courses are not regulated and do not result in formal qualifications, students can often purchase a certificate featuring the awarding body’s logo if desired. This certificate serves as an endorsement of the course’s quality. 

Quality Licence Scheme, TQUK, OCN London, NCFE, etc are some of the bodies that offer endorsement schemes to assist students in finding reputable and effective skills-based training tailored to their needs.

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Original price was: £175.00.Current price is: £10.00.

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