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  • Price
Original price was: £150.00.Current price is: £10.00.
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Offer ends 30 November 2024

  • Course Provided by
Learnexus
Study method Online
Duration 6 Hour(s)
Access to content Lifetime access
Qualification No Formal Qualifications
CPD CPD hours / points

CPD
Achievement Endorsed by
Certificates
  • Hardcopy Certificate - Free
  • PDF Certificate - Free
Additional info Exam(s) / assessment(s) is included in price
Tutor Support Tutor is available for students

0 learner enrolled in this course

0 learners enrolled in this course

Study method Online
Duration 6 Hour(s)
Access to content
Qualification No Formal Qualifications
CPD CPD hours / points

CPD
Achievement Endorsed by
Certificates
  • Hardcopy Certificate - Free
  • PDF Certificate - Free
Additional info Exam(s) / assessment(s) is included in price
Tutor Support Tutor is available for students
  • Price

£10.00 (was £109.49)

Save 90%
Offer ends 30 September 2024
  • Study Method
Online
  • Course Provided by

Learnexus

  • Duration
6
  • Qualification
No Formal Qualifications
  • CPD
  • Certificates
PDF Certificate after completion
  • Tutor Support
Yes

Overview

Welcome to "Stress Mastery: Building Resilience," an empowering online course designed to help you understand, manage, and overcome stress effectively. This comprehensive program focuses on practical strategies, psychological insights, and mindfulness techniques to build resilience and enhance your well-being in today's fast-paced world.

Throughout this course, you will explore the roots of stress, its impact on physical and mental health, and evidence-based approaches to cultivate resilience. Each module is carefully crafted to provide you with actionable steps and real-life scenarios that empower you to manage stress proactively and foster a resilient mindset.

By the end of "Stress Mastery: Building Resilience," you will have acquired the knowledge and skills to navigate challenges with resilience, cultivate a healthier relationship with stress, and lead a more balanced and fulfilling life. Whether you're facing work-related pressures, personal challenges, or seeking personal growth, this course equips you with the tools to thrive in adversity and achieve greater well-being.

 

Overview

Welcome to “Stress Mastery: Building Resilience,” an empowering online course designed to help you understand, manage, and overcome stress effectively. This comprehensive program focuses on practical strategies, psychological insights, and mindfulness techniques to build resilience and enhance your well-being in today’s fast-paced world.

Throughout this course, you will explore the roots of stress, its impact on physical and mental health, and evidence-based approaches to cultivate resilience. Each module is carefully crafted to provide you with actionable steps and real-life scenarios that empower you to manage stress proactively and foster a resilient mindset.

By the end of “Stress Mastery: Building Resilience,” you will have acquired the knowledge and skills to navigate challenges with resilience, cultivate a healthier relationship with stress, and lead a more balanced and fulfilling life. Whether you’re facing work-related pressures, personal challenges, or seeking personal growth, this course equips you with the tools to thrive in adversity and achieve greater well-being.

 

Description

Who is this course for?

“Stress Mastery: Building Resilience” is ideally suited for individuals from diverse backgrounds and life stages who are seeking to effectively manage stress, cultivate resilience, and enhance their overall well-being. This course is particularly beneficial for:

  • Professionals: Individuals facing work-related stressors, deadlines, and high-pressure environments seeking strategies to maintain productivity and well-being.
  • Students: Students experiencing academic pressures, exams, and transitions seeking techniques to manage stress and improve performance.
  • Parents: Parents balancing family responsibilities, childcare, and personal obligations seeking strategies to reduce stress and achieve work-life balance.
  • Caregivers: Caregivers managing the demands of caregiving, emotional challenges, and self-care seeking support to prevent burnout and maintain resilience.
  • Individuals Facing Life Transitions: Individuals navigating life transitions such as relocation, career changes, relationship challenges, or health issues seeking resilience tools to adapt and thrive.
  • Anyone Interested in Personal Growth: Individuals interested in personal development, self-awareness, and holistic well-being seeking to enhance their resilience skills and lead a more fulfilling life.

Whether you’re actively managing stress, facing significant life changes, or seeking to enhance your resilience in everyday life, “Stress Mastery: Building Resilience” provides practical strategies, psychological insights, and mindfulness techniques to support your journey towards greater well-being and resilience.

 

Who is This Course For

"Stress Mastery: Building Resilience" is ideally suited for individuals from diverse backgrounds and life stages who are seeking to effectively manage stress, cultivate resilience, and enhance their overall well-being. This course is particularly beneficial for:

  • Professionals: Individuals facing work-related stressors, deadlines, and high-pressure environments seeking strategies to maintain productivity and well-being.
  • Students: Students experiencing academic pressures, exams, and transitions seeking techniques to manage stress and improve performance.
  • Parents: Parents balancing family responsibilities, childcare, and personal obligations seeking strategies to reduce stress and achieve work-life balance.
  • Caregivers: Caregivers managing the demands of caregiving, emotional challenges, and self-care seeking support to prevent burnout and maintain resilience.
  • Individuals Facing Life Transitions: Individuals navigating life transitions such as relocation, career changes, relationship challenges, or health issues seeking resilience tools to adapt and thrive.
  • Anyone Interested in Personal Growth: Individuals interested in personal development, self-awareness, and holistic well-being seeking to enhance their resilience skills and lead a more fulfilling life.

Whether you're actively managing stress, facing significant life changes, or seeking to enhance your resilience in everyday life, "Stress Mastery: Building Resilience" provides practical strategies, psychological insights, and mindfulness techniques to support your journey towards greater well-being and resilience.

 

Requirements

To enroll in “Stress Mastery: Building Resilience,” participants do not need any specific prerequisites or prior formal training. This course is designed to accommodate learners at all levels who are eager to enhance their stress management skills, cultivate resilience, and achieve greater well-being. Participants should have an open mind, willingness to explore new concepts and techniques, and commitment to applying resilience-building strategies in their daily lives.

 

Requirements

To enroll in "Stress Mastery: Building Resilience," participants do not need any specific prerequisites or prior formal training. This course is designed to accommodate learners at all levels who are eager to enhance their stress management skills, cultivate resilience, and achieve greater well-being. Participants should have an open mind, willingness to explore new concepts and techniques, and commitment to applying resilience-building strategies in their daily lives.

 

Career Path

Completion of "Stress Mastery: Building Resilience" prepares graduates for diverse career opportunities where stress management, resilience, and well-being are highly valued. Graduates of this course can pursue various career paths, including:

  • Healthcare and Wellness Professions: Excel in healthcare roles, wellness coaching, and therapeutic practices by demonstrating expertise in stress management and resilience-building techniques.
  • Human Resources and Organizational Development: Support employee well-being, stress reduction, and resilience in workplace settings by applying knowledge of psychological resilience and stress management strategies.
  • Education and Training: Educate others on stress management techniques, resilience-building strategies, and well-being practices through teaching, training, or coaching roles.
  • Consulting and Advisory Roles: Provide guidance on stress management, resilience development, and well-being strategies to individuals, organizations, and communities as a consultant or advisor.
  • Entrepreneurship: Launch ventures focused on stress reduction, resilience coaching, or well-being solutions by leveraging expertise gained in stress management and resilience-building practices.

The skills acquired from "Stress Mastery: Building Resilience" are transferable across industries and roles, empowering graduates to promote well-being, support others in stress management, and enhance personal and professional resilience. Whether you're pursuing a career in healthcare, education, human resources, or entrepreneurship, mastering stress management and resilience techniques is essential for achieving long-term success and fulfillment.

 

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Provider Info

Learnexus
  • Learnexus
  • No ratings found yet!
  • Provider: Learnexus
  • Address: London

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Zain Korsgaard Asked

  • 12 Hours ago
  • Purchased 2 Month Ago

Wonderful Course, enjoyed every second of it.

Zain Korsgaard Asked

  • 12 Hours ago

Hi Zain Korsgaard, Thank you for your wonderful feedback! We're thrilled to hear that you found the course perfect. If you have any further comments or need assistance, please don't hesitate to reach out. We're here to help! Regards, Training Express

Zain Korsgaard Asked

  • 12 Hours ago
  • Purchased 2 Month Ago

This Masala Chicken recipe is a game-changer! The flavors are incredible, and it was surprisingly easy to make. My family couldn't get enough of it. Definitely adding this to our weekly rotation!

Zain Korsgaard Asked

  • 12 Hours ago
  • Purchased 2 Month Ago

This Masala Chicken recipe is a game-changer! The flavors are incredible, and it was surprisingly easy to make. My family couldn't get enough of it. Definitely adding this to our weekly rotation!

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Reviews

5.0

Course Rating

65 total reviews

  • SORT BY

Zain Korsgaard Asked

  • 12 Hours ago
  • Purchased 2 Month Ago

Wonderful Course, enjoyed every second of it.

Zain Korsgaard Asked

  • 12 Hours ago

Hi Zain Korsgaard, Thank you for your wonderful feedback! We're thrilled to hear that you found the course perfect. If you have any further comments or need assistance, please don't hesitate to reach out. We're here to help! Regards, Training Express

Zain Korsgaard Asked

  • 12 Hours ago
  • Purchased 2 Month Ago

This Masala Chicken recipe is a game-changer! The flavors are incredible, and it was surprisingly easy to make. My family couldn't get enough of it. Definitely adding this to our weekly rotation!

Zain Korsgaard Asked

  • 12 Hours ago
  • Purchased 2 Month Ago

This Masala Chicken recipe is a game-changer! The flavors are incredible, and it was surprisingly easy to make. My family couldn't get enough of it. Definitely adding this to our weekly rotation!

Ask A Question
See More Questions

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FAQs

Accredited courses have been approved by a professional body, meaning they meet the standards required for quality and relevance in the industry. In the UK, this ensures that the course content aligns with industry expectations and that it withstands the requirements of the job market. For example, a business management course might be accredited by the Chartered Management Institute (CMI).

Every course, as well as its accreditation, may vary depending on the course provider and the accreditation body.

Continuing Professional Development (CPD) courses are designed for professionals aiming to maintain and enhance their skills within their respective industries. These courses are essential for staying up to date with the latest practices and regulations. 

Although not all CPD courses are accredited, completing them demonstrates a commitment to continuous learning and a readiness to meet the evolving demands of the profession, which is highly regarded by employers and industry bodies.

Continuing Professional Development (CPD) focuses on enhancing and updating your professional skills. In many professions and organisations, you may need to accumulate a set number of CPD hours or points each year. 

Jobsland Courses offer a variety of CPD courses, including many online options, to help you meet these requirements.

An endorsed course is a skills-based programme that has been reviewed and approved by an independent awarding body. Although these courses are not regulated and do not result in formal qualifications, students can often purchase a certificate featuring the awarding body’s logo if desired. This certificate serves as an endorsement of the course’s quality. 

Quality Licence Scheme, TQUK, OCN London, NCFE, etc are some of the bodies that offer endorsement schemes to assist students in finding reputable and effective skills-based training tailored to their needs.

Yes, team/organisation-wide training or bulk purchases are available on Jobsland courses. 

For bulk purchases, simply increase the number of courses while adding them to the basket. As for team training, please refer to the dedicated section below the “Add to Basket” button.

Original price was: £150.00.Current price is: £10.00.

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Offer ends 30 November 2024

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