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Original price was: £150.00.Current price is: £10.00.
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Offer ends 30 November 2024

  • Course Provided by
Learnexus
Study method Online
Duration 6 Hour(s)
Access to content Lifetime access
Qualification No Formal Qualifications
CPD CPD hours / points

CPD
Achievement Endorsed by
Certificates
  • Hardcopy Certificate - Free
  • PDF Certificate - Free
Additional info Exam(s) / assessment(s) is included in price
Tutor Support Tutor is available for students

0 learner enrolled in this course

0 learners enrolled in this course

Study method Online
Duration 6 Hour(s)
Access to content
Qualification No Formal Qualifications
CPD CPD hours / points

CPD
Achievement Endorsed by
Certificates
  • Hardcopy Certificate - Free
  • PDF Certificate - Free
Additional info Exam(s) / assessment(s) is included in price
Tutor Support Tutor is available for students
  • Price

£10.00 (was £109.49)

Save 90%
Offer ends 30 September 2024
  • Study Method
Online
  • Course Provided by

Learnexus

  • Duration
6
  • Qualification
No Formal Qualifications
  • CPD
  • Certificates
PDF Certificate after completion
  • Tutor Support
Yes

Overview

Welcome to the Yogic Insight: Understanding and Practice course, where ancient wisdom meets modern understanding. This course is designed to deepen your knowledge and practice of yoga, offering a comprehensive exploration of its principles, philosophy, techniques, and benefits. Whether you're a beginner or seasoned practitioner, this course will guide you through a transformative journey of self-discovery and holistic well-being.

 

Overview

Welcome to the Yogic Insight: Understanding and Practice course, where ancient wisdom meets modern understanding. This course is designed to deepen your knowledge and practice of yoga, offering a comprehensive exploration of its principles, philosophy, techniques, and benefits. Whether you’re a beginner or seasoned practitioner, this course will guide you through a transformative journey of self-discovery and holistic well-being.

 

Description

The Yogic Insight: Understanding and Practice course delves into the rich tradition of yoga, providing both theoretical insights and practical applications. You will explore the foundational principles of yoga philosophy, including the concepts of asana (postures), pranayama (breath control), meditation, and mindfulness. Through expert-led video sessions, interactive modules, and guided practices, you will learn how to integrate these teachings into your daily life.

Topics covered include:

  • Introduction to Yoga Philosophy: Explore the origins and evolution of yoga as a holistic system for physical, mental, and spiritual well-being.
  • Asana and Alignment: Learn the correct alignment and benefits of key yoga postures to enhance flexibility, strength, and balance.
  • Pranayama Techniques: Master breathing exercises to regulate energy flow, reduce stress, and enhance vitality.
  • Meditation and Mindfulness: Cultivate inner stillness, clarity of mind, and emotional resilience through meditation practices.
  • Yogic Anatomy and Physiology: Understand the subtle energy systems (chakras) and their influence on health and vitality.
  • Yoga Nidra and Relaxation: Experience deep relaxation techniques to release tension, promote healing, and improve sleep quality.
  • Yoga Ethics and Lifestyle: Incorporate yoga principles into daily life for greater harmony, compassion, and self-awareness.

By the end of this course, you will have a profound understanding of yoga as a holistic practice for cultivating physical health, mental clarity, emotional balance, and spiritual growth. Whether you aspire to teach yoga or deepen your personal practice, Yogic Insight provides a transformative journey towards holistic well-being.

Course FAQ

Q: Why should I choose the Yogic Insight: Understanding and Practice course?

A: This course offers a comprehensive exploration of yoga, blending theory and practice to deepen your understanding and experience. Whether you're new to yoga or seeking to expand your knowledge, Yogic Insight provides a transformative journey towards holistic well-being.

Q: What are the benefits of studying yoga philosophy and practice?

A: Studying yoga philosophy and practice can enhance physical health, reduce stress, improve mental clarity, and promote emotional balance. It offers tools for self-awareness, personal growth, and spiritual development, leading to a more harmonious and fulfilling life.

Q: Can I take this course if I have no prior experience in yoga?

A: Yes, this course is suitable for beginners with no prior experience in yoga. We provide step-by-step guidance and foundational teachings to help you build a strong yoga practice from the ground up.

Q: Will I receive a certificate upon completing the course?

A: Yes, upon successful completion of the Yogic Insight: Understanding and Practice course, you will receive a certificate of achievement. This certificate validates your proficiency in yoga philosophy and practice, enhancing your credibility in teaching or applying yoga principles.

Q: How can I access the course materials and support during the course?

A: Upon enrollment, you’ll gain access to our user-friendly learning platform where you can view video tutorials, download course materials, participate in discussions, and seek assistance from our support team. We’re committed to ensuring you have a fulfilling learning experience.

Conclusion

 

Description

The Yogic Insight: Understanding and Practice course delves into the rich tradition of yoga, providing both theoretical insights and practical applications. You will explore the foundational principles of yoga philosophy, including the concepts of asana (postures), pranayama (breath control), meditation, and mindfulness. Through expert-led video sessions, interactive modules, and guided practices, you will learn how to integrate these teachings into your daily life.

Topics covered include:

  • Introduction to Yoga Philosophy: Explore the origins and evolution of yoga as a holistic system for physical, mental, and spiritual well-being.
  • Asana and Alignment: Learn the correct alignment and benefits of key yoga postures to enhance flexibility, strength, and balance.
  • Pranayama Techniques: Master breathing exercises to regulate energy flow, reduce stress, and enhance vitality.
  • Meditation and Mindfulness: Cultivate inner stillness, clarity of mind, and emotional resilience through meditation practices.
  • Yogic Anatomy and Physiology: Understand the subtle energy systems (chakras) and their influence on health and vitality.
  • Yoga Nidra and Relaxation: Experience deep relaxation techniques to release tension, promote healing, and improve sleep quality.
  • Yoga Ethics and Lifestyle: Incorporate yoga principles into daily life for greater harmony, compassion, and self-awareness.

By the end of this course, you will have a profound understanding of yoga as a holistic practice for cultivating physical health, mental clarity, emotional balance, and spiritual growth. Whether you aspire to teach yoga or deepen your personal practice, Yogic Insight provides a transformative journey towards holistic well-being.

Course FAQ

Q: Why should I choose the Yogic Insight: Understanding and Practice course?

A: This course offers a comprehensive exploration of yoga, blending theory and practice to deepen your understanding and experience. Whether you’re new to yoga or seeking to expand your knowledge, Yogic Insight provides a transformative journey towards holistic well-being.

Q: What are the benefits of studying yoga philosophy and practice?

A: Studying yoga philosophy and practice can enhance physical health, reduce stress, improve mental clarity, and promote emotional balance. It offers tools for self-awareness, personal growth, and spiritual development, leading to a more harmonious and fulfilling life.

Q: Can I take this course if I have no prior experience in yoga?

A: Yes, this course is suitable for beginners with no prior experience in yoga. We provide step-by-step guidance and foundational teachings to help you build a strong yoga practice from the ground up.

Q: Will I receive a certificate upon completing the course?

A: Yes, upon successful completion of the Yogic Insight: Understanding and Practice course, you will receive a certificate of achievement. This certificate validates your proficiency in yoga philosophy and practice, enhancing your credibility in teaching or applying yoga principles.

Q: How can I access the course materials and support during the course?

A: Upon enrollment, you’ll gain access to our user-friendly learning platform where you can view video tutorials, download course materials, participate in discussions, and seek assistance from our support team. We’re committed to ensuring you have a fulfilling learning experience.

Conclusion

 

Who is this course for?

The Yogic Insight: Understanding and Practice course is ideal for:

  • Yoga Enthusiasts: Individuals passionate about yoga who wish to deepen their knowledge and practice.
  • Health and Wellness Professionals: Yoga instructors, fitness trainers, and therapists looking to expand their skills and offerings.
  • Beginners: Those new to yoga seeking a comprehensive introduction to its principles and practices.
  • Mindfulness Practitioners: Individuals interested in integrating mindfulness and meditation into their daily routine.
  • Spiritual Seekers: Individuals exploring spiritual growth and self-discovery through holistic practices.

Whether you are seeking personal transformation, professional development, or simply a deeper understanding of yoga’s profound benefits, this course offers invaluable insights and practices to enrich your journey.

 

Who is This Course For

The Yogic Insight: Understanding and Practice course is ideal for:

  • Yoga Enthusiasts: Individuals passionate about yoga who wish to deepen their knowledge and practice.
  • Health and Wellness Professionals: Yoga instructors, fitness trainers, and therapists looking to expand their skills and offerings.
  • Beginners: Those new to yoga seeking a comprehensive introduction to its principles and practices.
  • Mindfulness Practitioners: Individuals interested in integrating mindfulness and meditation into their daily routine.
  • Spiritual Seekers: Individuals exploring spiritual growth and self-discovery through holistic practices.

Whether you are seeking personal transformation, professional development, or simply a deeper understanding of yoga's profound benefits, this course offers invaluable insights and practices to enrich your journey.

 

Requirements

To enroll in the Yogic Insight: Understanding and Practice course, you’ll need:

  • A basic understanding of yoga or a willingness to learn with an open mind.
  • Access to a quiet space for practice and reflection.
  • Comfortable clothing suitable for yoga exercises and meditation sessions.
  • A yoga mat and any additional props you prefer for practice (blocks, straps, blankets).

No prior experience in yoga philosophy or practice is required. This course welcomes beginners and seasoned practitioners alike, offering foundational teachings and advanced practices to suit all levels of interest and expertise.

 

Requirements

To enroll in the Yogic Insight: Understanding and Practice course, you’ll need:

  • A basic understanding of yoga or a willingness to learn with an open mind.
  • Access to a quiet space for practice and reflection.
  • Comfortable clothing suitable for yoga exercises and meditation sessions.
  • A yoga mat and any additional props you prefer for practice (blocks, straps, blankets).

No prior experience in yoga philosophy or practice is required. This course welcomes beginners and seasoned practitioners alike, offering foundational teachings and advanced practices to suit all levels of interest and expertise.

 

Career Path

Upon completing the Yogic Insight: Understanding and Practice course, you’ll be prepared to pursue various paths, including:

  • Certified Yoga Instructor: Obtain certification to teach yoga classes and workshops, sharing your knowledge and practice with others.
  • Holistic Health Coach: Integrate yoga principles into holistic health coaching practices to support clients’ physical and emotional well-being.
  • Mindfulness Educator: Lead mindfulness and meditation sessions in educational settings, corporate environments, or wellness retreats.
  • Personal Development Coach: Use yoga philosophy and practices to guide clients in achieving personal growth and self-discovery.

Yoga is not just a physical exercise but a transformative practice that can lead to fulfilling careers in health, wellness, and personal development. Whether you aim to teach, coach, or integrate yoga into your existing profession, this course equips you with the knowledge and skills to succeed.

 

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Provider Info

Learnexus
  • Learnexus
  • No ratings found yet!
  • Provider: Learnexus
  • Address: London

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Zain Korsgaard Asked

  • 12 Hours ago
  • Purchased 2 Month Ago

Wonderful Course, enjoyed every second of it.

Zain Korsgaard Asked

  • 12 Hours ago

Hi Zain Korsgaard, Thank you for your wonderful feedback! We're thrilled to hear that you found the course perfect. If you have any further comments or need assistance, please don't hesitate to reach out. We're here to help! Regards, Training Express

Zain Korsgaard Asked

  • 12 Hours ago
  • Purchased 2 Month Ago

This Masala Chicken recipe is a game-changer! The flavors are incredible, and it was surprisingly easy to make. My family couldn't get enough of it. Definitely adding this to our weekly rotation!

Zain Korsgaard Asked

  • 12 Hours ago
  • Purchased 2 Month Ago

This Masala Chicken recipe is a game-changer! The flavors are incredible, and it was surprisingly easy to make. My family couldn't get enough of it. Definitely adding this to our weekly rotation!

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Zain Korsgaard Asked

  • 12 Hours ago
  • Purchased 2 Month Ago

Wonderful Course, enjoyed every second of it.

Zain Korsgaard Asked

  • 12 Hours ago

Hi Zain Korsgaard, Thank you for your wonderful feedback! We're thrilled to hear that you found the course perfect. If you have any further comments or need assistance, please don't hesitate to reach out. We're here to help! Regards, Training Express

Zain Korsgaard Asked

  • 12 Hours ago
  • Purchased 2 Month Ago

This Masala Chicken recipe is a game-changer! The flavors are incredible, and it was surprisingly easy to make. My family couldn't get enough of it. Definitely adding this to our weekly rotation!

Zain Korsgaard Asked

  • 12 Hours ago
  • Purchased 2 Month Ago

This Masala Chicken recipe is a game-changer! The flavors are incredible, and it was surprisingly easy to make. My family couldn't get enough of it. Definitely adding this to our weekly rotation!

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FAQs

Accredited courses have been approved by a professional body, meaning they meet the standards required for quality and relevance in the industry. In the UK, this ensures that the course content aligns with industry expectations and that it withstands the requirements of the job market. For example, a business management course might be accredited by the Chartered Management Institute (CMI).

Every course, as well as its accreditation, may vary depending on the course provider and the accreditation body.

Continuing Professional Development (CPD) courses are designed for professionals aiming to maintain and enhance their skills within their respective industries. These courses are essential for staying up to date with the latest practices and regulations. 

Although not all CPD courses are accredited, completing them demonstrates a commitment to continuous learning and a readiness to meet the evolving demands of the profession, which is highly regarded by employers and industry bodies.

Continuing Professional Development (CPD) focuses on enhancing and updating your professional skills. In many professions and organisations, you may need to accumulate a set number of CPD hours or points each year. 

Jobsland Courses offer a variety of CPD courses, including many online options, to help you meet these requirements.

An endorsed course is a skills-based programme that has been reviewed and approved by an independent awarding body. Although these courses are not regulated and do not result in formal qualifications, students can often purchase a certificate featuring the awarding body’s logo if desired. This certificate serves as an endorsement of the course’s quality. 

Quality Licence Scheme, TQUK, OCN London, NCFE, etc are some of the bodies that offer endorsement schemes to assist students in finding reputable and effective skills-based training tailored to their needs.

Yes, team/organisation-wide training or bulk purchases are available on Jobsland courses. 

For bulk purchases, simply increase the number of courses while adding them to the basket. As for team training, please refer to the dedicated section below the “Add to Basket” button.

Original price was: £150.00.Current price is: £10.00.

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