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  • Price
Original price was: £150.00.Current price is: £10.00.
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Offer ends 30 November 2024

  • Course Provided by
Learnexus
Study method Online
Duration 6 Hour(s)
Access to content Lifetime access
Qualification No Formal Qualifications
CPD CPD hours / points

CPD
Achievement Endorsed by
Certificates
  • Hardcopy Certificate - Free
  • PDF Certificate - Free
Additional info Exam(s) / assessment(s) is included in price
Tutor Support Tutor is available for students

0 learner enrolled in this course

0 learners enrolled in this course

Study method Online
Duration 6 Hour(s)
Access to content
Qualification No Formal Qualifications
CPD CPD hours / points

CPD
Achievement Endorsed by
Certificates
  • Hardcopy Certificate - Free
  • PDF Certificate - Free
Additional info Exam(s) / assessment(s) is included in price
Tutor Support Tutor is available for students
  • Price

£10.00 (was £109.49)

Save 90%
Offer ends 30 September 2024
  • Study Method
Online
  • Course Provided by

Learnexus

  • Duration
6
  • Qualification
No Formal Qualifications
  • CPD
  • Certificates
PDF Certificate after completion
  • Tutor Support
Yes

Overview

In today's fast-paced world, stress has become a prevalent issue affecting both physical and mental well-being. This course is structured to provide you with a deep understanding of how meditation can be a powerful antidote to stress. Through a blend of theoretical knowledge and practical guidance, you will learn different meditation techniques, mindfulness practices, and strategies to integrate these into your daily life.

 

Overview

In today’s fast-paced world, stress has become a prevalent issue affecting both physical and mental well-being. This course is structured to provide you with a deep understanding of how meditation can be a powerful antidote to stress. Through a blend of theoretical knowledge and practical guidance, you will learn different meditation techniques, mindfulness practices, and strategies to integrate these into your daily life.

 

Description

Discover the transformative potential of meditation in managing stress with our "Managing Stress through Meditation: Overcoming Challenges" course. This comprehensive program is crafted for individuals seeking effective ways to reduce stress levels and enhance overall well-being through mindful practices. Throughout this course, you will explore various meditation techniques and mindfulness exercises designed to cultivate a calm mind, reduce anxiety, and promote emotional resilience.

What is the duration of the course?

The course is self-paced, allowing you to progress through the material at your own convenience. On average, participants complete the course in 4-6 weeks, depending on their schedule and commitment level.

Will I need any special equipment or software?

No, you won't need any special equipment or software. The course is accessible online through our platform, and you can participate using any device with internet access.

What are the main benefits of taking this course?

By enrolling in this course, you will:

  • Learn practical meditation techniques to manage stress effectively.
  • Gain insights into mindfulness practices that promote overall well-being.
  • Develop strategies to integrate meditation into your daily routine.
  • Enhance your emotional resilience and ability to cope with challenges.
  • Join a supportive community of learners exploring similar goals.

Is there a certificate upon completion?

Yes, upon successfully completing the course requirements, you will receive a certificate of completion. This certificate acknowledges your commitment to learning effective stress management through meditation techniques.

How can meditation help with stress management?

Meditation has been scientifically proven to reduce stress by calming the mind and promoting relaxation responses in the body. Regular practice can lower cortisol levels, improve sleep quality, and enhance overall emotional stability, making it a powerful tool for stress management.

Can I interact with instructors and other participants?

Yes, our course includes opportunities for interaction through discussion forums and live Q&A sessions. You can connect with instructors and fellow participants to share experiences, ask questions, and support each other throughout the learning journey.

Is this course suitable for beginners?

Absolutely! This course is designed for individuals at all levels of experience with meditation. Whether you're new to meditation or have some experience, you will find valuable insights and practical techniques to apply in your daily life.

 

Description

Discover the transformative potential of meditation in managing stress with our “Managing Stress through Meditation: Overcoming Challenges” course. This comprehensive program is crafted for individuals seeking effective ways to reduce stress levels and enhance overall well-being through mindful practices. Throughout this course, you will explore various meditation techniques and mindfulness exercises designed to cultivate a calm mind, reduce anxiety, and promote emotional resilience.

What is the duration of the course?

The course is self-paced, allowing you to progress through the material at your own convenience. On average, participants complete the course in 4-6 weeks, depending on their schedule and commitment level.

Will I need any special equipment or software?

No, you won’t need any special equipment or software. The course is accessible online through our platform, and you can participate using any device with internet access.

What are the main benefits of taking this course?

By enrolling in this course, you will:

  • Learn practical meditation techniques to manage stress effectively.
  • Gain insights into mindfulness practices that promote overall well-being.
  • Develop strategies to integrate meditation into your daily routine.
  • Enhance your emotional resilience and ability to cope with challenges.
  • Join a supportive community of learners exploring similar goals.

Is there a certificate upon completion?

Yes, upon successfully completing the course requirements, you will receive a certificate of completion. This certificate acknowledges your commitment to learning effective stress management through meditation techniques.

How can meditation help with stress management?

Meditation has been scientifically proven to reduce stress by calming the mind and promoting relaxation responses in the body. Regular practice can lower cortisol levels, improve sleep quality, and enhance overall emotional stability, making it a powerful tool for stress management.

Can I interact with instructors and other participants?

Yes, our course includes opportunities for interaction through discussion forums and live Q&A sessions. You can connect with instructors and fellow participants to share experiences, ask questions, and support each other throughout the learning journey.

Is this course suitable for beginners?

Absolutely! This course is designed for individuals at all levels of experience with meditation. Whether you’re new to meditation or have some experience, you will find valuable insights and practical techniques to apply in your daily life.

 

Who is this course for?

This course is ideal for:

  • Individuals Seeking Stress Relief: If you often find yourself overwhelmed by stress from work, relationships, or daily challenges, this course offers practical solutions through meditation.

  • Professionals in High-Stress Environments: Whether you’re in a demanding job or managing multiple responsibilities, learning effective stress management techniques can significantly improve your performance and overall health.

  • Anyone Interested in Mindfulness: If you’re curious about mindfulness practices and their benefits, this course provides a structured approach to integrating meditation into your life.

 

Who is This Course For

This course is ideal for:

  • Individuals Seeking Stress Relief: If you often find yourself overwhelmed by stress from work, relationships, or daily challenges, this course offers practical solutions through meditation.

  • Professionals in High-Stress Environments: Whether you're in a demanding job or managing multiple responsibilities, learning effective stress management techniques can significantly improve your performance and overall health.

  • Anyone Interested in Mindfulness: If you're curious about mindfulness practices and their benefits, this course provides a structured approach to integrating meditation into your life.

 

Requirements

To enroll in this course, all you need is a willingness to learn and an openness to exploring meditation as a tool for stress management. No prior experience in meditation is required. We encourage participants to come with an open mind and a commitment to practicing the techniques taught throughout the course.

 

Requirements

To enroll in this course, all you need is a willingness to learn and an openness to exploring meditation as a tool for stress management. No prior experience in meditation is required. We encourage participants to come with an open mind and a commitment to practicing the techniques taught throughout the course.

 

Career Path

While this course does not directly lead to a career path, the skills and knowledge gained can enhance your personal and professional life significantly. Stress management is crucial in every aspect of life, and mastering meditation techniques can lead to improved focus, better decision-making abilities, and enhanced emotional intelligence. These qualities are highly valued in various industries, contributing to overall career growth and well-being.

 

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Provider Info

Learnexus
  • Learnexus
  • No ratings found yet!
  • Provider: Learnexus
  • Address: London

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Q & A

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Zain Korsgaard Asked

  • 12 Hours ago
  • Purchased 2 Month Ago

Wonderful Course, enjoyed every second of it.

Zain Korsgaard Asked

  • 12 Hours ago

Hi Zain Korsgaard, Thank you for your wonderful feedback! We're thrilled to hear that you found the course perfect. If you have any further comments or need assistance, please don't hesitate to reach out. We're here to help! Regards, Training Express

Zain Korsgaard Asked

  • 12 Hours ago
  • Purchased 2 Month Ago

This Masala Chicken recipe is a game-changer! The flavors are incredible, and it was surprisingly easy to make. My family couldn't get enough of it. Definitely adding this to our weekly rotation!

Zain Korsgaard Asked

  • 12 Hours ago
  • Purchased 2 Month Ago

This Masala Chicken recipe is a game-changer! The flavors are incredible, and it was surprisingly easy to make. My family couldn't get enough of it. Definitely adding this to our weekly rotation!

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Reviews

5.0

Course Rating

65 total reviews

  • SORT BY

Zain Korsgaard Asked

  • 12 Hours ago
  • Purchased 2 Month Ago

Wonderful Course, enjoyed every second of it.

Zain Korsgaard Asked

  • 12 Hours ago

Hi Zain Korsgaard, Thank you for your wonderful feedback! We're thrilled to hear that you found the course perfect. If you have any further comments or need assistance, please don't hesitate to reach out. We're here to help! Regards, Training Express

Zain Korsgaard Asked

  • 12 Hours ago
  • Purchased 2 Month Ago

This Masala Chicken recipe is a game-changer! The flavors are incredible, and it was surprisingly easy to make. My family couldn't get enough of it. Definitely adding this to our weekly rotation!

Zain Korsgaard Asked

  • 12 Hours ago
  • Purchased 2 Month Ago

This Masala Chicken recipe is a game-changer! The flavors are incredible, and it was surprisingly easy to make. My family couldn't get enough of it. Definitely adding this to our weekly rotation!

Ask A Question
See More Questions

Leave Your Review

FAQs

Accredited courses have been approved by a professional body, meaning they meet the standards required for quality and relevance in the industry. In the UK, this ensures that the course content aligns with industry expectations and that it withstands the requirements of the job market. For example, a business management course might be accredited by the Chartered Management Institute (CMI).

Every course, as well as its accreditation, may vary depending on the course provider and the accreditation body.

Continuing Professional Development (CPD) courses are designed for professionals aiming to maintain and enhance their skills within their respective industries. These courses are essential for staying up to date with the latest practices and regulations. 

Although not all CPD courses are accredited, completing them demonstrates a commitment to continuous learning and a readiness to meet the evolving demands of the profession, which is highly regarded by employers and industry bodies.

Continuing Professional Development (CPD) focuses on enhancing and updating your professional skills. In many professions and organisations, you may need to accumulate a set number of CPD hours or points each year. 

Jobsland Courses offer a variety of CPD courses, including many online options, to help you meet these requirements.

An endorsed course is a skills-based programme that has been reviewed and approved by an independent awarding body. Although these courses are not regulated and do not result in formal qualifications, students can often purchase a certificate featuring the awarding body’s logo if desired. This certificate serves as an endorsement of the course’s quality. 

Quality Licence Scheme, TQUK, OCN London, NCFE, etc are some of the bodies that offer endorsement schemes to assist students in finding reputable and effective skills-based training tailored to their needs.

Yes, team/organisation-wide training or bulk purchases are available on Jobsland courses. 

For bulk purchases, simply increase the number of courses while adding them to the basket. As for team training, please refer to the dedicated section below the “Add to Basket” button.

Original price was: £150.00.Current price is: £10.00.

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