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  • Price
Original price was: £150.00.Current price is: £10.00.
Save 93%

Offer ends 30 November 2024

  • Course Provided by
Learnexus
Study method Online
Duration 6 Hour(s)
Access to content Lifetime access
Qualification No Formal Qualifications
CPD CPD hours / points

CPD
Achievement Endorsed by
Certificates
  • Hardcopy Certificate - Free
  • PDF Certificate - Free
Additional info Exam(s) / assessment(s) is included in price
Tutor Support Tutor is available for students

0 learner enrolled in this course

0 learners enrolled in this course

Study method Online
Duration 6 Hour(s)
Access to content
Qualification No Formal Qualifications
CPD CPD hours / points

CPD
Achievement Endorsed by
Certificates
  • Hardcopy Certificate - Free
  • PDF Certificate - Free
Additional info Exam(s) / assessment(s) is included in price
Tutor Support Tutor is available for students
  • Price

£10.00 (was £109.49)

Save 90%
Offer ends 30 September 2024
  • Study Method
Online
  • Course Provided by

Learnexus

  • Duration
6
  • Qualification
No Formal Qualifications
  • CPD
  • Certificates
PDF Certificate after completion
  • Tutor Support
Yes

Overview

Welcome to the Stress Management and Meditation for Peace course, your comprehensive guide to achieving tranquility and resilience in today's fast-paced world. This course is designed to equip you with practical skills and deep insights into managing stress effectively through meditation techniques. Whether you're seeking personal tranquility or professional growth in wellness coaching, this course offers invaluable tools and knowledge.

 

Overview

Welcome to the Stress Management and Meditation for Peace course, your comprehensive guide to achieving tranquility and resilience in today’s fast-paced world. This course is designed to equip you with practical skills and deep insights into managing stress effectively through meditation techniques. Whether you’re seeking personal tranquility or professional growth in wellness coaching, this course offers invaluable tools and knowledge.

 

Description

In the Stress Management and Meditation for Peace course, you will embark on a transformative journey to understand and master stress management through meditation. This course goes beyond basic relaxation techniques to delve into the psychological and physiological aspects of stress and how meditation serves as a powerful antidote.

You will learn a variety of meditation practices tailored to different lifestyles and needs, from mindfulness meditation to guided visualizations and breathing exercises. These techniques are not just theoretical; they are practical tools you can integrate into your daily life to reduce stress, enhance focus, and promote emotional well-being.

Q: How long do I have access to the course? A: Once enrolled, you have lifetime access to the course materials, including any updates or additions.

Q: Is this course suitable for beginners? A: Absolutely! This course is designed for all levels, from beginners to those with some experience in meditation.

Q: What if I don't have much time to practice? A: The techniques taught in this course are adaptable to busy schedules. Even a few minutes of daily practice can yield significant benefits.

Q: Will I receive a certificate upon completion? A: Yes, upon completing the course requirements, you will receive a certificate of completion which can enhance your professional credentials.

Q: Can I interact with other students or instructors? A: Yes, you will have access to a community forum where you can connect with fellow students and instructors for support and discussions.

 

Description

In the Stress Management and Meditation for Peace course, you will embark on a transformative journey to understand and master stress management through meditation. This course goes beyond basic relaxation techniques to delve into the psychological and physiological aspects of stress and how meditation serves as a powerful antidote.

You will learn a variety of meditation practices tailored to different lifestyles and needs, from mindfulness meditation to guided visualizations and breathing exercises. These techniques are not just theoretical; they are practical tools you can integrate into your daily life to reduce stress, enhance focus, and promote emotional well-being.

Q: How long do I have access to the course? A: Once enrolled, you have lifetime access to the course materials, including any updates or additions.

Q: Is this course suitable for beginners? A: Absolutely! This course is designed for all levels, from beginners to those with some experience in meditation.

Q: What if I don’t have much time to practice? A: The techniques taught in this course are adaptable to busy schedules. Even a few minutes of daily practice can yield significant benefits.

Q: Will I receive a certificate upon completion? A: Yes, upon completing the course requirements, you will receive a certificate of completion which can enhance your professional credentials.

Q: Can I interact with other students or instructors? A: Yes, you will have access to a community forum where you can connect with fellow students and instructors for support and discussions.

 

Who is this course for?

This course is ideal for individuals looking to enhance their well-being through effective stress management techniques. It is especially suitable for:

  • Professionals in high-stress environments: Learn strategies to maintain composure and productivity.
  • Students: Build resilience and improve concentration during studies.
  • Parents and caregivers: Find ways to balance responsibilities and self-care.
  • Anyone experiencing stress-related symptoms: Discover holistic approaches to alleviate stress and promote inner peace.

 

Who is This Course For

This course is ideal for individuals looking to enhance their well-being through effective stress management techniques. It is especially suitable for:

  • Professionals in high-stress environments: Learn strategies to maintain composure and productivity.
  • Students: Build resilience and improve concentration during studies.
  • Parents and caregivers: Find ways to balance responsibilities and self-care.
  • Anyone experiencing stress-related symptoms: Discover holistic approaches to alleviate stress and promote inner peace.

 

Requirements

To benefit fully from this course, you only need an open mind and a commitment to practice. No prior experience with meditation is necessary. Whether you are a beginner or have some experience with meditation, you will find this course accessible and transformative.

 

Requirements

To benefit fully from this course, you only need an open mind and a commitment to practice. No prior experience with meditation is necessary. Whether you are a beginner or have some experience with meditation, you will find this course accessible and transformative.

 

Career Path

The skills acquired in this course can open doors to various career paths, including:

  • Wellness Coaching: Guide others in stress management and meditation techniques.
  • Corporate Wellness Programs: Design and implement stress reduction initiatives.
  • Healthcare: Complement medical treatments with holistic stress management approaches.
  • Education: Teach mindfulness and meditation in schools and educational institutions.

 

Reviews

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Provider Info

Learnexus
  • Learnexus
  • No ratings found yet!
  • Provider: Learnexus
  • Address: London

Course Enquiry

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Zain Korsgaard Asked

  • 12 Hours ago
  • Purchased 2 Month Ago

Wonderful Course, enjoyed every second of it.

Zain Korsgaard Asked

  • 12 Hours ago

Hi Zain Korsgaard, Thank you for your wonderful feedback! We're thrilled to hear that you found the course perfect. If you have any further comments or need assistance, please don't hesitate to reach out. We're here to help! Regards, Training Express

Zain Korsgaard Asked

  • 12 Hours ago
  • Purchased 2 Month Ago

This Masala Chicken recipe is a game-changer! The flavors are incredible, and it was surprisingly easy to make. My family couldn't get enough of it. Definitely adding this to our weekly rotation!

Zain Korsgaard Asked

  • 12 Hours ago
  • Purchased 2 Month Ago

This Masala Chicken recipe is a game-changer! The flavors are incredible, and it was surprisingly easy to make. My family couldn't get enough of it. Definitely adding this to our weekly rotation!

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Reviews

5.0

Course Rating

65 total reviews

  • SORT BY

Zain Korsgaard Asked

  • 12 Hours ago
  • Purchased 2 Month Ago

Wonderful Course, enjoyed every second of it.

Zain Korsgaard Asked

  • 12 Hours ago

Hi Zain Korsgaard, Thank you for your wonderful feedback! We're thrilled to hear that you found the course perfect. If you have any further comments or need assistance, please don't hesitate to reach out. We're here to help! Regards, Training Express

Zain Korsgaard Asked

  • 12 Hours ago
  • Purchased 2 Month Ago

This Masala Chicken recipe is a game-changer! The flavors are incredible, and it was surprisingly easy to make. My family couldn't get enough of it. Definitely adding this to our weekly rotation!

Zain Korsgaard Asked

  • 12 Hours ago
  • Purchased 2 Month Ago

This Masala Chicken recipe is a game-changer! The flavors are incredible, and it was surprisingly easy to make. My family couldn't get enough of it. Definitely adding this to our weekly rotation!

Ask A Question
See More Questions

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FAQs

Accredited courses have been approved by a professional body, meaning they meet the standards required for quality and relevance in the industry. In the UK, this ensures that the course content aligns with industry expectations and that it withstands the requirements of the job market. For example, a business management course might be accredited by the Chartered Management Institute (CMI).

Every course, as well as its accreditation, may vary depending on the course provider and the accreditation body.

Continuing Professional Development (CPD) courses are designed for professionals aiming to maintain and enhance their skills within their respective industries. These courses are essential for staying up to date with the latest practices and regulations. 

Although not all CPD courses are accredited, completing them demonstrates a commitment to continuous learning and a readiness to meet the evolving demands of the profession, which is highly regarded by employers and industry bodies.

Continuing Professional Development (CPD) focuses on enhancing and updating your professional skills. In many professions and organisations, you may need to accumulate a set number of CPD hours or points each year. 

Jobsland Courses offer a variety of CPD courses, including many online options, to help you meet these requirements.

An endorsed course is a skills-based programme that has been reviewed and approved by an independent awarding body. Although these courses are not regulated and do not result in formal qualifications, students can often purchase a certificate featuring the awarding body’s logo if desired. This certificate serves as an endorsement of the course’s quality. 

Quality Licence Scheme, TQUK, OCN London, NCFE, etc are some of the bodies that offer endorsement schemes to assist students in finding reputable and effective skills-based training tailored to their needs.

Yes, team/organisation-wide training or bulk purchases are available on Jobsland courses. 

For bulk purchases, simply increase the number of courses while adding them to the basket. As for team training, please refer to the dedicated section below the “Add to Basket” button.

Original price was: £150.00.Current price is: £10.00.

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