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Mindfulness Mastery: Self-Presence and Ownership

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  • Price
Original price was: £159.59.Current price is: £10.00.
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Offer ends 5 December 2024

Study methodOnline
Duration8 Hour(s)
Access to contentLifetime access
QualificationNo Formal Qualifications
CPD8 CPD hours / points

CPD

AchievementEndorsed by
Certificates
  • Hardcopy Certificate - Free
  • PDF Certificate - Free
Additional infoExam(s) / assessment(s) is included in price
Tutor SupportTutor is available for students

0 learner enrolled in this course

0 learners enrolled in this course

Overview

Welcome to Mindfulness Mastery: Self-Presence and Ownership, an engaging course designed to transform your understanding and practice of mindfulness. In our fast-paced, often chaotic world, cultivating self-presence and ownership can significantly enhance your emotional well-being, focus, and overall life satisfaction. This course provides a comprehensive approach to mastering mindfulness techniques that empower you to live in the present moment and take ownership of your experiences.

Mindfulness is not just a trendy buzzword; it is a powerful practice that has been shown to reduce stress, improve mental clarity, and enhance emotional resilience. Through Mindfulness Mastery: Self-Presence and Ownership, you will explore the foundational principles of mindfulness and how they can be applied in everyday life. This course encourages you to embrace a mindset of curiosity and self-compassion, fostering a deeper connection with yourself and the world around you.

The journey begins with understanding the concept of self-presence. This essential aspect of mindfulness involves being fully aware of your thoughts, emotions, and bodily sensations in the present moment. By developing this awareness, you can cultivate a greater sense of control over your reactions and choices. Throughout the course, practical exercises will guide you in enhancing your self-awareness, enabling you to respond thoughtfully to life's challenges rather than react impulsively.

Ownership is another crucial component of mindfulness. It refers to the responsibility you take for your thoughts, feelings, and actions. By recognizing that you have the power to shape your experiences, you can shift from a victim mindset to one of empowerment. This course encourages you to reflect on your personal narrative and consider how your beliefs and attitudes influence your life. Through self-inquiry and reflection, you will learn to embrace your journey and make conscious choices that align with your values.

In addition to theoretical insights, Mindfulness Mastery: Self-Presence and Ownership offers practical tools and techniques to integrate mindfulness into your daily routine. You will discover various mindfulness practices, such as meditation, mindful breathing, and body scans, that can help you cultivate a more grounded and centered existence. Each technique is designed to be accessible, allowing you to incorporate mindfulness into even the busiest of schedules.

As you progress through the course, you will also explore the science behind mindfulness and its profound effects on mental health. Research has demonstrated that mindfulness practices can reduce anxiety and depression, improve focus and concentration, and enhance overall life satisfaction. By understanding the neurological and psychological benefits of mindfulness, you will be inspired to deepen your practice and commit to lifelong learning.

The Mindfulness Mastery: Self-Presence and Ownership course fosters a supportive community where participants can share experiences, insights, and challenges. Engaging with others who are on a similar path can enrich your learning experience and provide motivation as you develop your mindfulness practice. This sense of community is vital for sustaining long-term engagement and growth in your mindfulness journey.

By the end of this course, you will have the tools and confidence to practice mindfulness in various aspects of your life, from personal relationships to professional settings. Embracing self-presence and ownership will empower you to live with intention, clarity, and purpose. You will leave the course not only with enhanced mindfulness skills but also with a greater sense of agency over your life.

In summary, Mindfulness Mastery: Self-Presence and Ownership is an essential course for anyone looking to deepen their mindfulness practice and cultivate a more fulfilling life. With a blend of practical exercises, theoretical insights, and community support, this course is designed to empower you to harness the transformative power of mindfulness. Enroll today and embark on your journey toward mastery and self-discovery!

CPD

8 CPD hours / points

Accredited By CPD TC

Description

The Mindfulness Mastery: Self-Presence and Ownership course offers a profound exploration of mindfulness practices that can lead to transformative personal growth. In today's fast-paced world, where distractions abound and stress levels are high, the ability to cultivate mindfulness is invaluable. This course is designed to help you develop the skills necessary to navigate life's challenges with grace and intentionality.

At the core of this course is the understanding that mindfulness is more than just a set of techniques; it is a way of being that encourages a deep connection to the present moment. By cultivating self-presence, you will learn to become attuned to your thoughts and emotions, allowing you to experience life more fully. This heightened awareness can lead to greater emotional regulation and improved relationships, as you become more adept at understanding your reactions and those of others.

Ownership is a vital aspect of the mindfulness journey. It empowers you to take responsibility for your life experiences, fostering a proactive mindset that encourages growth and change. Through reflective practices, you will learn to examine your beliefs and values, gaining clarity on what truly matters to you. This self-exploration fosters a sense of empowerment, enabling you to make conscious choices that align with your authentic self.

Throughout the Mindfulness Mastery: Self-Presence and Ownership course, you will engage in various mindfulness exercises that can be easily integrated into your daily routine. Techniques such as guided meditations, mindful breathing, and gratitude practices will enhance your ability to remain present and grounded. These practices are designed to reduce stress and increase resilience, helping you navigate the complexities of modern life with confidence.

Understanding the science behind mindfulness is also a key focus of the course. Research has demonstrated the numerous benefits of mindfulness, including reduced stress, improved mental clarity, and enhanced emotional well-being. By exploring these findings, you will gain a deeper appreciation for the impact that mindfulness can have on your life, motivating you to cultivate a consistent practice.

In addition to individual practices, Mindfulness Mastery: Self-Presence and Ownership emphasizes the importance of community in your mindfulness journey. Engaging with fellow participants allows for shared learning and support, creating a rich environment for growth. As you share insights and experiences, you will find encouragement and inspiration that can enhance your mindfulness practice.

The course is structured to provide a comprehensive understanding of mindfulness, allowing you to develop a personalized approach that suits your lifestyle and needs. By the end of Mindfulness Mastery: Self-Presence and Ownership, you will possess the tools and strategies necessary to continue your mindfulness practice beyond the course. The skills you acquire will serve as a foundation for a more intentional and fulfilling life.

In summary, Mindfulness Mastery: Self-Presence and Ownership is an essential resource for anyone seeking to cultivate mindfulness and personal growth. Through practical techniques, scientific insights, and community engagement, this course empowers you to harness the transformative power of mindfulness. Join us today and embark on a journey of self-discovery and mastery!

Who is This Course For

Beginners: If you're just starting out in a new field, our courses provide a solid foundation. We cover the basics in a clear, step-by-step manner, ensuring you grasp fundamental concepts before moving on to more advanced topics. Our beginner-friendly approach includes plenty of examples, hands-on exercises, and support to help you feel confident as you embark on your learning journey. You'll find the course materials easy to follow, and our instructors are skilled at breaking down complex ideas into manageable chunks.

Intermediate Learners: For those who have some prior knowledge or experience, our courses offer the opportunity to deepen your understanding and expand your skill set. We build on your existing knowledge, introducing more complex concepts and techniques. You'll engage with practical projects that challenge you to apply what you've learned in real-world scenarios. This approach not only reinforces your learning but also helps you develop a more nuanced understanding of the subject matter. Our courses are designed to bridge the gap between beginner and advanced levels, ensuring a smooth and enriching learning experience.

Advanced Learners and Professionals: If you're an experienced practitioner looking to stay current with industry trends, refine your skills, or gain specialized knowledge, our advanced courses are for you. We delve into complex topics, cutting-edge techniques, and advanced methodologies. Our content is continuously updated to reflect the latest developments in the field, so you can be sure you're learning the most relevant and up-to-date information. These courses often include case studies, advanced projects, and opportunities for peer collaboration, allowing you to learn from others in your field and share your expertise.

Requirements

Technical Requirements

  • Device: You will need a computer, laptop, tablet, or smartphone with internet access.
  • Internet: A stable and reliable internet connection is essential for accessing course materials, participating in online activities, and streaming video content.
  • Browser: Use an updated web browser such as Chrome, Firefox, Safari, or Edge for optimal performance.
  • Software: Some courses may require specific software applications. Please check the course details for any additional software requirements.

Skill Requirements

  • Basic Computer Skills: Familiarity with basic computer operations, such as navigating the internet, using email, and managing files.
  • Language Proficiency: Courses are delivered in English, so a good understanding of the language will help you fully engage with the content and complete assignments.

Commitment

  • Time Management: Be prepared to dedicate sufficient time each week to attend virtual classes, complete readings, assignments, and participate in discussions.

Engagement: Active participation and engagement with the course material, instructors, and peers will enhance your learning experience.

Career Path

At Johnson Academy, our courses are designed to help you develop the skills and knowledge needed to advance in your chosen career. Whether you are just starting out, looking to change fields, or aiming to enhance your expertise, our comprehensive curriculum provides a solid foundation for professional growth.

By enrolling in our courses, you'll gain access to:

  • Industry-Relevant Knowledge: Learn from experts with real-world experience to ensure that the content is current and applicable to today's job market.
  • Practical Skills: Engage in hands-on activities and projects that simulate real-life scenarios, equipping you with the tools needed to tackle professional challenges.
  • Networking Opportunities: Connect with peers and professionals through our online community, fostering relationships that can open doors to new opportunities.
  • Career Resources: Utilize our career services, which include resume building, interview preparation, and job search strategies, to help you transition from learning to earning.

Johnson Academy is committed to supporting your career aspirations by providing high-quality education and resources to help you succeed. Our goal is to empower you with the knowledge and skills to thrive in your career and achieve your professional goals.

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Provider Info

Johnson Academy
  • Johnson Academy
  • No ratings found yet!
  • Provider: Johnson Academy
  • Address: London

Course Enquiry

FAQs

Accredited courses have been approved by a professional body, meaning they meet the standards required for quality and relevance in the industry. In the UK, this ensures that the course content aligns with industry expectations and that it withstands the requirements of the job market. For example, a business management course might be accredited by the Chartered Management Institute (CMI).

Every course, as well as its accreditation, may vary depending on the course provider and the accreditation body.

Continuing Professional Development (CPD) courses are designed for professionals aiming to maintain and enhance their skills within their respective industries. These courses are essential for staying up to date with the latest practices and regulations. 

Although not all CPD courses are accredited, completing them demonstrates a commitment to continuous learning and a readiness to meet the evolving demands of the profession, which is highly regarded by employers and industry bodies.

Continuing Professional Development (CPD) focuses on enhancing and updating your professional skills. In many professions and organisations, you may need to accumulate a set number of CPD hours or points each year. 

Jobsland Courses offer a variety of CPD courses, including many online options, to help you meet these requirements.

An endorsed course is a skills-based programme that has been reviewed and approved by an independent awarding body. Although these courses are not regulated and do not result in formal qualifications, students can often purchase a certificate featuring the awarding body’s logo if desired. This certificate serves as an endorsement of the course’s quality. 

Quality Licence Scheme, TQUK, OCN London, NCFE, etc are some of the bodies that offer endorsement schemes to assist students in finding reputable and effective skills-based training tailored to their needs.

Yes, team/organisation-wide training or bulk purchases are available on Jobsland courses. 

For bulk purchases, simply increase the number of courses while adding them to the basket. As for team training, please refer to the dedicated section below the “Add to Basket” button.

Mindfulness Mastery: Self-Presence and Ownership

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