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Mindfulness Mastery: Video Series and Handbook

Accelerate Your Learning Journey with Training Curve – 24/7 Tutor Support – Lifetime Access
  • Price
Original price was: £109.49.Current price is: £10.00.
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Offer ends 5 December 2024

Study methodOnline
Duration8 Hour(s)
Access to contentLifetime access
QualificationNo Formal Qualifications
CPD8 CPD hours / points

CPD

AchievementEndorsed by
Certificates
  • Hardcopy Certificate - Free
  • PDF Certificate - Free
Additional infoExam(s) / assessment(s) is included in price
Tutor SupportTutor is available for students

0 learner enrolled in this course

0 learners enrolled in this course

Overview

Welcome to the Mindfulness Mastery course, your gateway to a transformative journey towards inner peace and mental clarity. In this comprehensive online course, we delve deep into the principles and practices of mindfulness, designed to empower you with practical tools that can be integrated into your daily life.

What You'll Learn

Throughout this course, you will explore various techniques and exercises aimed at cultivating mindfulness. From guided meditations to cognitive strategies, each module is crafted to enhance your awareness and presence in the moment. By the end of the course, you will have gained:

  • Practical Techniques: Learn a variety of mindfulness practices that can be applied in different situations.
  • Understanding of Mindfulness: Develop a deeper understanding of what mindfulness is and how it can benefit your life.
  • Improved Mental Well-being: Discover how mindfulness contributes to mental clarity, stress reduction, and overall well-being.
  • Integration into Daily Life: Learn how to integrate mindfulness seamlessly into your daily routines for sustained benefits.

Course Format

The Mindfulness Mastery course combines video lectures and a comprehensive handbook to support your learning journey. The video series offers engaging sessions led by experienced mindfulness instructors, while the handbook provides additional insights, exercises, and resources to deepen your practice.

Duration

This self-paced course is designed to accommodate various schedules. Whether you prefer to immerse yourself in the content intensively or spread out your learning over several weeks, you have the flexibility to progress at your own pace.

Certification

Upon completion of the course, you will receive a certificate of achievement, affirming your commitment to mastering mindfulness principles and practices.

Why Choose This Course?

Our Mindfulness Mastery course stands out as a trusted resource for individuals seeking to enhance their mental well-being and cultivate a more mindful approach to life. Backed by years of research and practical application, this course offers you the opportunity to embark on a journey towards greater self-awareness and inner peace.

CPD

8 CPD hours / points

Accredited By CPD TC

Description

Dive into the profound world of mindfulness with our Mindfulness Mastery course, an enriching experience that empowers you with essential techniques and insights to cultivate mindfulness in your daily life. Whether you're new to mindfulness or seeking to deepen your practice, this course is designed to meet you where you are and guide you towards mastery.

Comprehensive Learning Experience

This course is meticulously structured to provide you with a holistic understanding of mindfulness, beyond mere relaxation techniques. Through a series of expertly crafted videos and a comprehensive handbook, you will explore the core principles of mindfulness and how they can be applied practically.

Engaging Video Sessions

Led by seasoned mindfulness instructors, the video sessions offer a blend of theoretical insights and experiential learning. Each session is designed to not only educate but also inspire you to embody mindfulness in your thoughts, actions, and interactions.

In-depth Handbook

Complementing the video series is a detailed handbook that serves as your companion throughout the course. It includes practical exercises, reflection prompts, and additional readings to deepen your understanding and practice of mindfulness.

Practical Application

One of the distinguishing features of this course is its emphasis on practical application. You will learn a variety of mindfulness techniques that can be integrated into your daily routines, enabling you to experience the benefits of mindfulness firsthand.

Flexibility and Accessibility

We understand that everyone's learning journey is unique. That's why this self-paced course allows you to study at your own convenience, from anywhere in the world. Whether you're a busy professional or a curious learner, you can access the course materials whenever and wherever it suits you best.

Certification of Completion

Upon successfully completing the course, you will receive a certificate of achievement. This credential not only acknowledges your dedication to mastering mindfulness but also serves as a testament to your commitment to personal growth and well-being.

Join Our Community

By enrolling in the Mindfulness Mastery course, you also gain access to a supportive community of like-minded individuals. Share insights, ask questions, and engage in discussions to further enrich your mindfulness journey.

Start Your Journey Today

Embark on a transformative journey towards mindfulness mastery. Enroll in our Mindfulness Mastery course today and discover how mindfulness can enhance your life in profound ways.

Who is This Course For

Aspiring Professionals

Whether you're just starting your career journey or looking to pivot into a new field, this course is designed with you in mind. Our content caters to individuals eager to learn and grow, providing foundational knowledge and practical skills that are essential in today's job market. If you have a passion for learning and a drive to excel, this course will give you the tools and confidence to achieve your professional goals.

Seasoned Experts

This course is also ideal for experienced professionals who want to stay current with industry trends or deepen their expertise. Our comprehensive curriculum is crafted to challenge and engage you, offering advanced insights and practical applications that can enhance your existing skill set. Whether you're seeking to refine your techniques, learn new methodologies, or simply stay ahead of the curve, this course offers valuable opportunities for professional development.

Our diverse range of topics ensures that no matter your background or experience level, you'll find content that is relevant, engaging, and applicable to your career aspirations. Join us on Training Curve to advance your knowledge, skills, and career trajectory.

Requirements

General Requirements

Before enrolling in a course on Training Curve, it is essential to ensure you have the necessary tools and mindset to succeed. Our courses are designed to be accessible and beneficial to a wide range of learners, whether you're a beginner or seeking to advance your existing skills.

A stable internet connection is crucial for accessing course materials, participating in interactive sessions, and submitting assignments. Additionally, having a quiet and distraction-free study environment will help you stay focused and make the most of your learning experience.

Technical Requirements

To effectively engage with our course content, you will need:

  • A reliable computer or tablet

  • Up-to-date web browser (Chrome, Firefox, Safari, or Edge)

  • Basic proficiency in using digital tools and platforms

  • Access to any specific software mentioned in the course description

  • Adequate storage for downloading course materials and assignments

Personal Requirements

Commitment and Motivation

Dedication to the learning process is vital. Each course requires a certain level of commitment to complete the assignments, participate in discussions, and apply the learned concepts.

Time Management

Effective time management is key to balancing the demands of the course with your personal and professional responsibilities. Setting aside regular study times and adhering to them can significantly enhance your progress and success.

Career Path

Embarking on a course with Training Curve opens the door to numerous career opportunities. Each course is meticulously designed to provide you with practical skills and knowledge that are highly valued across various industries. Whether you are just starting your career, looking to advance in your current role, or seeking a complete career change, our courses offer a solid foundation to help you achieve your professional goals.

Skills and Opportunities

Our courses cover a wide range of topics and skill sets, enabling you to develop expertise in your chosen field. From foundational principles to advanced techniques, you will gain the confidence to tackle real-world challenges and projects. The skills you acquire can make you a strong candidate for various roles, enhancing your employability and opening up new career paths.

Professional Growth and Development

In addition to technical skills, our courses emphasize professional growth and personal development. You will learn how to apply your knowledge effectively, work collaboratively, and adapt to evolving industry trends. These courses are not just about learning new skills; they are about transforming your career trajectory and equipping you with the tools to succeed in a competitive job market.

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Provider Info

Training Curve
  • Training Curve
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  • Provider: Training Curve
  • Address: London

Course Enquiry

FAQs

Accredited courses have been approved by a professional body, meaning they meet the standards required for quality and relevance in the industry. In the UK, this ensures that the course content aligns with industry expectations and that it withstands the requirements of the job market. For example, a business management course might be accredited by the Chartered Management Institute (CMI).

Every course, as well as its accreditation, may vary depending on the course provider and the accreditation body.

Continuing Professional Development (CPD) courses are designed for professionals aiming to maintain and enhance their skills within their respective industries. These courses are essential for staying up to date with the latest practices and regulations. 

Although not all CPD courses are accredited, completing them demonstrates a commitment to continuous learning and a readiness to meet the evolving demands of the profession, which is highly regarded by employers and industry bodies.

Continuing Professional Development (CPD) focuses on enhancing and updating your professional skills. In many professions and organisations, you may need to accumulate a set number of CPD hours or points each year. 

Jobsland Courses offer a variety of CPD courses, including many online options, to help you meet these requirements.

An endorsed course is a skills-based programme that has been reviewed and approved by an independent awarding body. Although these courses are not regulated and do not result in formal qualifications, students can often purchase a certificate featuring the awarding body’s logo if desired. This certificate serves as an endorsement of the course’s quality. 

Quality Licence Scheme, TQUK, OCN London, NCFE, etc are some of the bodies that offer endorsement schemes to assist students in finding reputable and effective skills-based training tailored to their needs.

Yes, team/organisation-wide training or bulk purchases are available on Jobsland courses. 

For bulk purchases, simply increase the number of courses while adding them to the basket. As for team training, please refer to the dedicated section below the “Add to Basket” button.

Mindfulness Mastery: Video Series and Handbook

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Training Curve
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Whether you have a change of mind or the course wasn't what you were looking for, we offer a 14 day money back policy for all our courses.

Make sure to reach out to us for the refund before the period is over if you want your money back.

We have the option to gift a course to anyone you want. When buying a course, all you have to do is add the details of the person to the order notes.

We will send the details and access to the course to the given person.

We have an option to buy courses for your team. Buy multiple of the same course and add an order note which includes details of the people that are going to receive the course.

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