Personal Trainer Course

Course Curriculum

We’ve taken this Fitness Coach course and broken it down into 91 manageable units which we believe will assist you to easily grasp each concept – from the fundamental to the most advanced aspects of this skills. It really is a sure pathway to success.

This course is designed with the following modules:

Section: 01

• What Do I Need
• Girth Measurements
• Muscular System
• Application and Dedication
• Steady State
• Whey Protein
• Branch Chain Amino Acids
• Creatine
• Glutamine
• Caffeine

Section: 02

• Bench Step-UPS
• Bench Press
• Incline Barbell Bench Press
• Close Grip Barbell Bench Press
• Incline Barbell Bench Press
• Bench Dips

Section: 03

• Dumbbell Reverse Flyes
• Dumbbell Incline Press
• Dumbbell Split Squats
• Dumbbell Incline Flys
• Dumbbell Pullover
• One Arm Dumbbell Row
• Dumbbell Split Squats

Section: 04

• Lying Leg Curl
• Preacher Curl
• Hammer Curls
• Incline Biceps Curls
• Concentration Curls

Section: 05

• Standing Calf Raises
• Seated Calf Raise
• Side Plank Raises
• Hanging Knee Raise
• Front Plate Raise
• Seated Lateral Raises

Section: 06

• Military Press
• Leg Press
• Standing Shoulder Press
• V-bar Tricep Pressdown
• Barbell Overhead Press
• Standing Overhead Triceps Press
• Standing Arnold Press
• Tricep Dips
• One Arm Triceps Extension

Section: 07

• Walking Lunges
• Side Lunges
• Barbell Split Lunges
• Forward Lunges
• Skull Crushers
• Cable Crunch
• Bicycle Crunches

Section: 08

• Tbar Rows
• Seated Row
• Upright Rows
• Deadlifts
• Bend Over Barbell Bow
• Good Mornings
• Hip Thrusts
• Leg Extension

Section: 09

• Pushups
• Straight Arm Pushdown
• Sumo Squats
• Jump Squat
• Front Squat
• Pull-Ups
• V-bar Pulldown
• Reverse Grip Pulldowns
• V-bar Pulldown

Section: 10

• Side Planks
• Plank Up/Downs
• Glute Bridge
• Ball V-UPS
• Sumo Deadlifts
• Windmills
• Face Pulls
• Mountain Climbers
• High Knees
• One Legged Deadlift
• Skaters

...and more!

FAQs

• What is a Pre-Workout Meal
• How Long Should I Rest?
• What Can I Do When I Can’t Get to the Gym to Train?9
• What is Active Rest?
• Should I Drink Alcohol?
• I See Other People Lifting Alot More Weight

FREE Course

**Diet And Nutrition Coach Certification: Beginner To Advanced**

• Introduction
  
  
  • Introduction & What You Will Learn
  • How To Get Your Certificate
  • The Roles & Responsibilitites Of A Diet Coach
    
    
• Nutrition Theory
  
  
  • What Is Nutrition
  • Meal Planning Explained
  • Calories Explained
  • Macronutrients Explained
    ...and more!

• Energy Metabolism
  
  
  • Energy Metabolism Explained
  • Aerobic vs Anaerobic Energy Metabolism
    
    
• Food Digestion
  
  
  • Digestion Introduction
  • Carbohydrate Digestion
  • Protein Digestion
  • Fat Digestion
    
    
• Working With Clients
  
  
  • Client Assessment
  • Client Interview
  • How To Set SMART Dieting Goals
  • How To Design Your First Diet Plan
  • Body Mass Index Explained
    
    
• Helping Clients Lose Weight
  
  
  • The Science Of Successful Weight Loss
  • Determining Calorie Needs
  • How To Take Diet Breaks Correctly
  • Breaking Through Fat Loss Plateaus
• How To Create A Muscle Building Diet
  
  
  • The Perfect Pre-Workout Meal
  • The Perfect Post-Workout Meal
  • The Best Muscle Building Foods
  • Foods To Boost Testosterone
  • What Should You Eat Before Going To Bed To Build Muscle
    
    
• Famous Diet Explained
  
  
  • Famous Diets Introduction
  • Gluten Free Diet Explained
  • Paleo Diet Explained
  • Low Carb Diet Explained
  • Intermittent Fasting Explained
  • Vegan Diet Explained
  • Ketogenic Diet Explained

• Optimal Diet For Athletes
  
  
  • Athlete Diets Introduction
  • Strength Training
  • Endurance Training
  • Ball Sports & Martial Arts

Resources

• Resources – Fitness Coach

Method of Assessment

To assess your learning, you have to participate in an automated multiple-choice question exam. You have to score at least 60% to pass the exam and to qualify for certificates. After passing the exam, you will be able to apply for a certificate.

To enhance your knowledge regarding the course and to further assess your learning, you are advised to complete the assignment questions provided at the end of the course, which you can complete anytime you wish.

After submitting the assignment, our expert tutor will assess your assignment and will give you feedback on your performance.

Exam & Retakes:

It is to inform our learners that the initial exam for this online course is provided at no additional cost. In the event of needing a retake, a nominal fee of £9.99 will be applicable.

Certification

Upon successful completion of the assessment procedure, learners can obtain their certification by placing an order and remitting a fee of £9 for PDF Certificate and £15 for the Hardcopy Certificate within the UK ( An additional £10 postal charge will be applicable for international delivery).