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Original price was: £150.00.Current price is: £10.00.
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Offer ends 30 November 2024

  • Course Provided by
Learnexus
Study method Online
Duration 6 Hour(s)
Access to content Lifetime access
Qualification No Formal Qualifications
CPD CPD hours / points

CPD
Achievement Endorsed by
Certificates
  • Hardcopy Certificate - Free
  • PDF Certificate - Free
Additional info Exam(s) / assessment(s) is included in price
Tutor Support Tutor is available for students

0 learner enrolled in this course

0 learners enrolled in this course

Study method Online
Duration 6 Hour(s)
Access to content
Qualification No Formal Qualifications
CPD CPD hours / points

CPD
Achievement Endorsed by
Certificates
  • Hardcopy Certificate - Free
  • PDF Certificate - Free
Additional info Exam(s) / assessment(s) is included in price
Tutor Support Tutor is available for students
  • Price

£10.00 (was £109.49)

Save 90%
Offer ends 30 September 2024
  • Study Method
Online
  • Course Provided by

Learnexus

  • Duration
6
  • Qualification
No Formal Qualifications
  • CPD
  • Certificates
PDF Certificate after completion
  • Tutor Support
Yes

Overview

Welcome to the "Fundamental Flexibility: Delicate Stretching Methods" course, where you will embark on a journey to master the art of gentle and effective stretching techniques. This comprehensive online program is designed to introduce you to a variety of delicate stretching methods that promote flexibility, mobility, and overall well-being.

In this course, you will explore a range of stretching exercises and routines tailored to improve flexibility without compromising safety or causing undue strain. Each module is crafted to provide you with a deep understanding of stretching principles, proper technique, and the physiological benefits of incorporating delicate stretching into your daily routine.

Whether you're a fitness enthusiast, an athlete looking to enhance performance, or someone seeking to alleviate muscular tension and improve posture, this course offers invaluable insights and practical skills to help you achieve your flexibility goals. By the end of the program, you'll have the knowledge and confidence to incorporate delicate stretching methods into your lifestyle, promoting long-term health and vitality.

 

Overview

Welcome to the “Fundamental Flexibility: Delicate Stretching Methods” course, where you will embark on a journey to master the art of gentle and effective stretching techniques. This comprehensive online program is designed to introduce you to a variety of delicate stretching methods that promote flexibility, mobility, and overall well-being.

In this course, you will explore a range of stretching exercises and routines tailored to improve flexibility without compromising safety or causing undue strain. Each module is crafted to provide you with a deep understanding of stretching principles, proper technique, and the physiological benefits of incorporating delicate stretching into your daily routine.

Whether you’re a fitness enthusiast, an athlete looking to enhance performance, or someone seeking to alleviate muscular tension and improve posture, this course offers invaluable insights and practical skills to help you achieve your flexibility goals. By the end of the program, you’ll have the knowledge and confidence to incorporate delicate stretching methods into your lifestyle, promoting long-term health and vitality.

 

Description

Who is this course for?

“Fundamental Flexibility: Delicate Stretching Methods” is ideal for individuals of all fitness levels who are looking to enhance their flexibility, mobility, and overall physical well-being through gentle stretching techniques. This course is particularly beneficial for:

  • Fitness Enthusiasts: Individuals interested in incorporating safe and effective stretching methods into their fitness routines to improve flexibility and prevent injuries.
  • Athletes: Sports professionals and amateur athletes seeking to optimize performance, enhance recovery, and maintain joint mobility through targeted stretching exercises.
  • Office Workers: Professionals who spend prolonged hours sitting and are looking to alleviate muscular tension, improve posture, and promote spinal health.
  • Seniors: Older adults aiming to maintain or regain flexibility, reduce stiffness, and enhance mobility to support independent living and active lifestyles.
  • Rehabilitation: Individuals recovering from injuries or surgeries who require gentle rehabilitation exercises to restore range of motion and functionality.
  • Health-conscious Individuals: Anyone interested in holistic approaches to health and well-being that prioritize muscular health, joint flexibility, and overall physical resilience.

Whether you’re looking to complement your existing fitness regimen, improve your daily mobility, or simply prioritize preventive health measures, “Fundamental Flexibility: Delicate Stretching Methods” offers practical skills and valuable insights that empower you to achieve your flexibility goals safely and effectively.

 

Who is This Course For

"Fundamental Flexibility: Delicate Stretching Methods" is ideal for individuals of all fitness levels who are looking to enhance their flexibility, mobility, and overall physical well-being through gentle stretching techniques. This course is particularly beneficial for:

  • Fitness Enthusiasts: Individuals interested in incorporating safe and effective stretching methods into their fitness routines to improve flexibility and prevent injuries.
  • Athletes: Sports professionals and amateur athletes seeking to optimize performance, enhance recovery, and maintain joint mobility through targeted stretching exercises.
  • Office Workers: Professionals who spend prolonged hours sitting and are looking to alleviate muscular tension, improve posture, and promote spinal health.
  • Seniors: Older adults aiming to maintain or regain flexibility, reduce stiffness, and enhance mobility to support independent living and active lifestyles.
  • Rehabilitation: Individuals recovering from injuries or surgeries who require gentle rehabilitation exercises to restore range of motion and functionality.
  • Health-conscious Individuals: Anyone interested in holistic approaches to health and well-being that prioritize muscular health, joint flexibility, and overall physical resilience.

Whether you're looking to complement your existing fitness regimen, improve your daily mobility, or simply prioritize preventive health measures, "Fundamental Flexibility: Delicate Stretching Methods" offers practical skills and valuable insights that empower you to achieve your flexibility goals safely and effectively.

 

Requirements

To enroll in “Fundamental Flexibility: Delicate Stretching Methods,” participants do not need any prior experience in stretching or fitness training. This course is designed to accommodate learners at all levels, from beginners to experienced individuals looking to refine their stretching techniques. Participants should be prepared to engage actively in course activities, follow instructional videos, and practice stretching exercises in a safe and controlled manner.

 

Requirements

To enroll in "Fundamental Flexibility: Delicate Stretching Methods," participants do not need any prior experience in stretching or fitness training. This course is designed to accommodate learners at all levels, from beginners to experienced individuals looking to refine their stretching techniques. Participants should be prepared to engage actively in course activities, follow instructional videos, and practice stretching exercises in a safe and controlled manner.

 

Career Path

Completion of "Fundamental Flexibility: Delicate Stretching Methods" opens doors to various career paths and opportunities where knowledge of fitness and well-being is valued. Graduates of this course can pursue careers in:

  • Fitness Training: Personal trainers, fitness instructors, and coaches who incorporate stretching techniques into client workouts to improve flexibility and prevent injuries.
  • Physical Therapy: Physical therapists and rehabilitation specialists who prescribe delicate stretching exercises to patients recovering from injuries or surgeries.
  • Sports Coaching: Coaches and sports professionals who integrate flexibility training into athletic programs to enhance performance and reduce the risk of sports-related injuries.
  • Health Education: Health educators and wellness consultants who teach individuals and communities about the benefits of regular stretching and its impact on overall physical health.
  • Corporate Wellness: Workplace wellness coordinators who design programs to promote employee health, including initiatives focused on flexibility, posture, and ergonomic practices.

The skills acquired from "Fundamental Flexibility: Delicate Stretching Methods" are applicable across various industries and professions that prioritize physical health, injury prevention, and holistic well-being. Whether you're advancing in your current career or exploring new opportunities in fitness, rehabilitation, or wellness, mastering delicate stretching techniques can enhance your professional credentials and contribute to your success in promoting health and fitness.

 

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Provider Info

Learnexus
  • Learnexus
  • No ratings found yet!
  • Provider: Learnexus
  • Address: London

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Zain Korsgaard Asked

  • 12 Hours ago
  • Purchased 2 Month Ago

Wonderful Course, enjoyed every second of it.

Zain Korsgaard Asked

  • 12 Hours ago

Hi Zain Korsgaard, Thank you for your wonderful feedback! We're thrilled to hear that you found the course perfect. If you have any further comments or need assistance, please don't hesitate to reach out. We're here to help! Regards, Training Express

Zain Korsgaard Asked

  • 12 Hours ago
  • Purchased 2 Month Ago

This Masala Chicken recipe is a game-changer! The flavors are incredible, and it was surprisingly easy to make. My family couldn't get enough of it. Definitely adding this to our weekly rotation!

Zain Korsgaard Asked

  • 12 Hours ago
  • Purchased 2 Month Ago

This Masala Chicken recipe is a game-changer! The flavors are incredible, and it was surprisingly easy to make. My family couldn't get enough of it. Definitely adding this to our weekly rotation!

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Reviews

5.0

Course Rating

65 total reviews

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Zain Korsgaard Asked

  • 12 Hours ago
  • Purchased 2 Month Ago

Wonderful Course, enjoyed every second of it.

Zain Korsgaard Asked

  • 12 Hours ago

Hi Zain Korsgaard, Thank you for your wonderful feedback! We're thrilled to hear that you found the course perfect. If you have any further comments or need assistance, please don't hesitate to reach out. We're here to help! Regards, Training Express

Zain Korsgaard Asked

  • 12 Hours ago
  • Purchased 2 Month Ago

This Masala Chicken recipe is a game-changer! The flavors are incredible, and it was surprisingly easy to make. My family couldn't get enough of it. Definitely adding this to our weekly rotation!

Zain Korsgaard Asked

  • 12 Hours ago
  • Purchased 2 Month Ago

This Masala Chicken recipe is a game-changer! The flavors are incredible, and it was surprisingly easy to make. My family couldn't get enough of it. Definitely adding this to our weekly rotation!

Ask A Question
See More Questions

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FAQs

Accredited courses have been approved by a professional body, meaning they meet the standards required for quality and relevance in the industry. In the UK, this ensures that the course content aligns with industry expectations and that it withstands the requirements of the job market. For example, a business management course might be accredited by the Chartered Management Institute (CMI).

Every course, as well as its accreditation, may vary depending on the course provider and the accreditation body.

Continuing Professional Development (CPD) courses are designed for professionals aiming to maintain and enhance their skills within their respective industries. These courses are essential for staying up to date with the latest practices and regulations. 

Although not all CPD courses are accredited, completing them demonstrates a commitment to continuous learning and a readiness to meet the evolving demands of the profession, which is highly regarded by employers and industry bodies.

Continuing Professional Development (CPD) focuses on enhancing and updating your professional skills. In many professions and organisations, you may need to accumulate a set number of CPD hours or points each year. 

Jobsland Courses offer a variety of CPD courses, including many online options, to help you meet these requirements.

An endorsed course is a skills-based programme that has been reviewed and approved by an independent awarding body. Although these courses are not regulated and do not result in formal qualifications, students can often purchase a certificate featuring the awarding body’s logo if desired. This certificate serves as an endorsement of the course’s quality. 

Quality Licence Scheme, TQUK, OCN London, NCFE, etc are some of the bodies that offer endorsement schemes to assist students in finding reputable and effective skills-based training tailored to their needs.

Yes, team/organisation-wide training or bulk purchases are available on Jobsland courses. 

For bulk purchases, simply increase the number of courses while adding them to the basket. As for team training, please refer to the dedicated section below the “Add to Basket” button.

Original price was: £150.00.Current price is: £10.00.

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