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Mindfulness Meditation for Living in the Moment

No Hidden Fees | 24/7 Expert Support | Lifetime Access | Updated Lesson Plan
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Original price was: £150.00.Current price is: £10.00.
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Offer ends 5 December 2024

Study methodOnline
Duration6 Hour(s)
Access to contentLifetime access
QualificationNo Formal Qualifications
CPD CPD hours / points

CPD

AchievementEndorsed by
Certificates
  • Hardcopy Certificate - Free
  • PDF Certificate - Free
Additional infoExam(s) / assessment(s) is included in price
Tutor SupportTutor is available for students

0 learner enrolled in this course

0 learners enrolled in this course

Overview

In this course, you will embark on a profound exploration of mindfulness meditation, learning practical techniques to enhance your ability to stay present and engaged in each moment. Our expert instructors will lead you through a series of modules designed to progressively build your mindfulness skills, from foundational practices to advanced techniques.

Module Topics Include:

  • Understanding Mindfulness: Explore the concept of mindfulness and its relevance in modern life.
  • Mindfulness Meditation Techniques: Learn various mindfulness meditation practices to cultivate present-moment awareness.
  • Applying Mindfulness in Daily Life: Discover how to integrate mindfulness into everyday activities for enhanced well-being.
  • Deepening Your Practice: Advanced techniques and strategies to deepen your mindfulness meditation practice.
  • Overcoming Challenges: Strategies for overcoming common obstacles in mindfulness practice.

By the end of this course, you will have gained a solid foundation in mindfulness meditation, empowering you to navigate life's challenges with greater resilience, clarity, and compassion.

 

Description

Discover the profound benefits of mindfulness meditation with our Mindfulness Meditation for Living in the Moment course. This course is meticulously crafted to provide you with practical skills and insights into mindfulness, helping you cultivate a deeper connection to the present moment. Mindfulness is not just a practice but a way of being, offering profound benefits for mental, emotional, and physical well-being.

Through expert guidance and structured lessons, you will learn how to develop a sustained mindfulness meditation practice that supports stress reduction, enhances focus and concentration, improves emotional regulation, and fosters a greater sense of inner peace and contentment. Each module is designed to build upon the last, ensuring that you progress steadily in your journey towards mindfulness mastery.

Whether you're looking to manage stress more effectively, improve your relationships, or simply experience more joy in everyday life, this course offers you the tools and techniques to achieve those goals. Embrace mindfulness and embark on a journey of self-discovery and personal growth.

1. What is mindfulness meditation? Mindfulness meditation is a practice that involves focusing your mind on the present moment while acknowledging and accepting your thoughts, feelings, and bodily sensations.

2. How will this course benefit me? This course will benefit you by providing practical tools to reduce stress, improve focus, and cultivate emotional resilience. It can enhance your overall well-being and quality of life.

3. Can I take this course if I'm a beginner? Absolutely! This course is designed for beginners as well as those looking to deepen their mindfulness practice.

4. How long do I have access to the course? Once enrolled, you have unlimited access to the course materials, allowing you to learn at your own pace and revisit lessons whenever you like.

5. Are there any prerequisites for this course? There are no specific prerequisites for this course other than an openness to learn and explore mindfulness meditation.

6. Will I receive a certificate upon completion? Yes, upon successfully completing the course, you will receive a certificate of completion to acknowledge your achievement.

 

Who is This Course For

Our Mindfulness Meditation for Living in the Moment course is ideal for individuals from all walks of life who are interested in incorporating mindfulness into their daily routine. This course is particularly beneficial for:

  • Beginners: Those new to mindfulness meditation who want to learn foundational practices.
  • Professionals: Busy professionals seeking stress reduction and improved focus.
  • Students: Individuals managing academic pressures and seeking mental clarity.
  • Parents: Those looking to cultivate patience and presence in parenting.
  • Anyone Seeking Balance: Individuals seeking greater balance and resilience in their lives.

No matter your background or current level of mindfulness experience, this course provides a structured approach to help you develop and deepen your mindfulness practice.

 

Requirements

To enroll in the Mindfulness Meditation for Living in the Moment course, you need:

  • A computer, tablet, or smartphone with internet access.
  • An open mind and willingness to explore mindfulness meditation.
  • Approximately 20-30 minutes a day to dedicate to your mindfulness practice.

This course is designed to be accessible and accommodating to your schedule, allowing you to progress at your own pace while integrating mindfulness into your daily routine.

 

Career Path

While this course primarily focuses on personal development and well-being rather than career-specific skills, the benefits of mindfulness can significantly enhance your professional life. By cultivating mindfulness through this course, you may experience:

  • Improved focus and productivity at work.
  • Enhanced leadership and decision-making abilities.
  • Better stress management skills, leading to reduced burnout.
  • Stronger interpersonal relationships and communication skills.

Mindfulness is increasingly recognized in workplaces worldwide as a valuable skill that supports overall employee well-being and organizational success. By investing in your mindfulness practice, you are investing in your professional growth and resilience.

 

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Provider Info

Learnexus
  • Learnexus
  • No ratings found yet!
  • Provider: Learnexus
  • Address: London

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FAQs

Accredited courses have been approved by a professional body, meaning they meet the standards required for quality and relevance in the industry. In the UK, this ensures that the course content aligns with industry expectations and that it withstands the requirements of the job market. For example, a business management course might be accredited by the Chartered Management Institute (CMI).

Every course, as well as its accreditation, may vary depending on the course provider and the accreditation body.

Continuing Professional Development (CPD) courses are designed for professionals aiming to maintain and enhance their skills within their respective industries. These courses are essential for staying up to date with the latest practices and regulations. 

Although not all CPD courses are accredited, completing them demonstrates a commitment to continuous learning and a readiness to meet the evolving demands of the profession, which is highly regarded by employers and industry bodies.

Continuing Professional Development (CPD) focuses on enhancing and updating your professional skills. In many professions and organisations, you may need to accumulate a set number of CPD hours or points each year. 

Jobsland Courses offer a variety of CPD courses, including many online options, to help you meet these requirements.

An endorsed course is a skills-based programme that has been reviewed and approved by an independent awarding body. Although these courses are not regulated and do not result in formal qualifications, students can often purchase a certificate featuring the awarding body’s logo if desired. This certificate serves as an endorsement of the course’s quality. 

Quality Licence Scheme, TQUK, OCN London, NCFE, etc are some of the bodies that offer endorsement schemes to assist students in finding reputable and effective skills-based training tailored to their needs.

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Mindfulness Meditation for Living in the Moment

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  • Course Provider
Learnexus
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