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Mindfulness Meditation – Being Present

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Original price was: £90.00.Current price is: £10.00.
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Offer ends 5 December 2024

Study methodOnline
Duration9 Hour(s)
Access to contentLifetime access
QualificationNo Formal Qualifications
CPD9 CPD hours / points

CPD

AchievementEndorsed by
Certificates
  • Hardcopy Certificate - Free
  • PDF Certificate - Free
Additional infoExam(s) / assessment(s) is included in price
Tutor SupportTutor is available for students

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0 learners enrolled in this course

Overview

Welcome to the Mindfulness Meditation course offered by our elearning platform. This course is designed to introduce you to the profound practice of mindfulness meditation, helping you cultivate a deeper sense of presence and awareness in your daily life. Whether you're new to meditation or looking to deepen your practice, this course provides a comprehensive guide to understanding and applying mindfulness techniques.

Why Choose Our Mindfulness Meditation Course?

Our online Mindfulness Meditation course is crafted by experienced meditation practitioners and instructors who are passionate about sharing the transformative benefits of mindfulness. Through this course, you will learn practical techniques to calm your mind, reduce stress, and enhance your overall well-being.

What You Will Learn

Throughout this best Mindfulness Meditation course in the UK, you will explore various meditation practices that emphasize being present in the moment. These practices are designed to cultivate mindfulness, improve concentration, and foster emotional resilience. By the end of the course, you will have a solid foundation in mindfulness meditation and the skills to integrate it into your daily life effectively.

 

CPD

9 CPD hours / points

Accredited By CPD TC

Description

Embark on a journey of self-discovery and inner peace with our comprehensive Mindfulness Meditation course. Delve into the practice of mindfulness, a timeless tradition that has been scientifically proven to enhance mental clarity and emotional balance.

What Is Mindfulness Meditation?

Mindfulness meditation involves paying attention to the present moment without judgment. It is about being fully aware of your thoughts, sensations, and surroundings, moment by moment. This practice originates from ancient Buddhist teachings but has gained popularity worldwide for its practical benefits in modern life.

Benefits of Practicing Mindfulness Meditation

The benefits of mindfulness meditation are manifold and backed by extensive research. Participants often experience:

  • Stress Reduction: Learn to manage stress more effectively through mindfulness techniques.
  • Improved Focus: Enhance your concentration and productivity by training your mind to stay present.
  • Emotional Regulation: Develop the ability to respond calmly to situations rather than react impulsively.
  • Enhanced Well-being: Experience greater peace of mind and a deeper sense of fulfillment in daily life.

How This Course Works

Our online Mindfulness Meditation course is structured to accommodate beginners and seasoned practitioners alike. Each module provides step-by-step guidance and practical exercises to help you develop your mindfulness practice at your own pace. Whether you prefer guided meditations or silent contemplation, you'll find techniques that resonate with you.

Who Should Take This Course?

This course is ideal for anyone interested in exploring mindfulness meditation as a means to improve their quality of life. Whether you're a busy professional, a student looking to manage exam stress, or simply someone curious about meditation, you'll find valuable insights and practical tools to apply in your daily routine.

Take the Next Step Toward Mindful Living

Join us on this transformative journey to discover the power of mindfulness meditation. Enroll in our best Mindfulness Meditation course in the UK today and start cultivating a more present and peaceful life.

Who is This Course For

Beginners Looking to Build Strong Foundations

Whether you're just starting out or seeking to refresh your knowledge, this course is designed to equip beginners with the essential skills needed to succeed in the field. We cover fundamental concepts in a clear and accessible manner, making complex ideas understandable for those new to the subject. If you're eager to learn and committed to developing a solid understanding, this course provides a supportive environment to grow your expertise.

Professionals Seeking to Expand Their Knowledge

For professionals already familiar with the course contents, this course offers an opportunity to deepen your understanding and stay current with industry trends. Whether you're aiming to enhance your skills for career advancement or exploring new avenues within your field, our comprehensive curriculum and practical insights ensure you gain valuable expertise that can be applied immediately in your professional life.

Key Takeaways

By the end of this course, you will:

  • Gain a Solid Foundation: Master the core principles and techniques essential to the professional world.
  • Apply Your Learning: Translate theory into practice with hands-on exercises and real-world examples.

Whether you're a beginner looking to start your journey or a seasoned professional aiming to stay ahead, join us and unlock your potential with Learn Smart.

Requirements

Before starting this course on Learn Smart, there are a few things you should have in place to ensure you can make the most of the learning experience. Having the right resources and a conducive environment will help you stay focused and engaged throughout the course. These requirements are designed to be general and applicable to a wide range of courses offered on our platform.

Technical Requirements

To participate in this course, you'll need the following:

  • A reliable internet connection to access course materials and participate in any live sessions.

  • A computer, tablet, or smartphone that meets the minimum system requirements.

  • Basic proficiency in using a computer or mobile device, including navigating websites and using common software applications.

Preparation

In addition to the technical requirements, you should be prepared to:

  • Allocate sufficient time for studying and completing assignments, which varies by course.

  • Have a quiet, distraction-free space for learning and taking exams.

  • Engage actively in discussions and ask questions whenever needed.

By ensuring you meet these requirements, you'll be setting yourself up for a successful and rewarding learning experience on Learn Smart.

Career Path

Explore Your Potential

Embark on a journey to discover and develop your professional potential with Learn Smart courses. Each course is designed to equip you with essential skills and knowledge that align with current industry demands. Whether you are aiming to enter a new field or advance within your current career, our courses offer a structured pathway towards achieving your career goals.

Build Marketable Skills

Gain practical, hands-on experience through interactive learning modules, curated readings, and real-world projects. Learn Smart courses are crafted by industry experts to ensure you acquire skills that are directly applicable in today's job market. Enhance your resume with certifications and portfolio projects that showcase your proficiency to potential employers.

At Learn Smart, we understand the importance of staying competitive in a rapidly evolving job market. That's why our courses focus not only on theoretical knowledge but also on practical skills that employers value. Whether you are pursuing a career in technology, business, healthcare, or creative industries, our diverse range of courses can help you take the next step towards achieving your professional aspirations.

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Provider Info

Learn Smart
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  • Provider: Learn Smart
  • Address: London

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FAQs

Accredited courses have been approved by a professional body, meaning they meet the standards required for quality and relevance in the industry. In the UK, this ensures that the course content aligns with industry expectations and that it withstands the requirements of the job market. For example, a business management course might be accredited by the Chartered Management Institute (CMI).

Every course, as well as its accreditation, may vary depending on the course provider and the accreditation body.

Continuing Professional Development (CPD) courses are designed for professionals aiming to maintain and enhance their skills within their respective industries. These courses are essential for staying up to date with the latest practices and regulations. 

Although not all CPD courses are accredited, completing them demonstrates a commitment to continuous learning and a readiness to meet the evolving demands of the profession, which is highly regarded by employers and industry bodies.

Continuing Professional Development (CPD) focuses on enhancing and updating your professional skills. In many professions and organisations, you may need to accumulate a set number of CPD hours or points each year. 

Jobsland Courses offer a variety of CPD courses, including many online options, to help you meet these requirements.

An endorsed course is a skills-based programme that has been reviewed and approved by an independent awarding body. Although these courses are not regulated and do not result in formal qualifications, students can often purchase a certificate featuring the awarding body’s logo if desired. This certificate serves as an endorsement of the course’s quality. 

Quality Licence Scheme, TQUK, OCN London, NCFE, etc are some of the bodies that offer endorsement schemes to assist students in finding reputable and effective skills-based training tailored to their needs.

Yes, team/organisation-wide training or bulk purchases are available on Jobsland courses. 

For bulk purchases, simply increase the number of courses while adding them to the basket. As for team training, please refer to the dedicated section below the “Add to Basket” button.

Mindfulness Meditation – Being Present

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