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  • Price
Original price was: £99.99.Current price is: £10.00.
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Offer ends 30 November 2024

  • Course Provided by
YNLA
Study method Online
Duration 10 Hour(s)
Access to content Lifetime access
Qualification No Formal Qualifications
CPD 10 CPD hours / points

CPD
Achievement Endorsed by
Certificates
  • Hardcopy Certificate - Free
  • PDF Certificate - Free
Additional info Exam(s) / assessment(s) is included in price
Tutor Support Tutor is available for students

0 learner enrolled in this course

0 learners enrolled in this course

Study method Online
Duration 6 Hour(s)
Access to content
Qualification No Formal Qualifications
CPD CPD hours / points

CPD
Achievement Endorsed by
Certificates
  • Hardcopy Certificate - Free
  • PDF Certificate - Free
Additional info Exam(s) / assessment(s) is included in price
Tutor Support Tutor is available for students
  • Price

£10.00 (was £109.49)

Save 90%
Offer ends 30 September 2024
  • Study Method
Online
  • Course Provided by

YNLA

  • Duration
10
  • Qualification
No Formal Qualifications
  • CPD
10
  • Certificates
PDF Certificate after completion
  • Tutor Support
Yes

Overview

Welcome to the Calm Mastery: Achieving Serenity in Life and Work course, where you will embark on a transformative journey toward achieving inner peace and serenity amidst life's challenges. This course is designed to equip you with practical techniques and insights to cultivate calmness and resilience in both personal and professional aspects of your life.

Why Choose Our Calm Mastery Course?

In this Calm Mastery course, you will discover effective strategies to manage stress, enhance emotional well-being, and foster a sense of tranquility in your daily life. Whether you're navigating demanding work environments, seeking to improve your overall well-being, or simply striving for a more balanced life, this course provides actionable tools grounded in mindfulness and positive psychology.

What You Will Learn

Throughout this course, you will:

  • Practice Mindfulness: Learn mindfulness techniques to cultivate awareness and reduce stress.
  • Enhance Emotional Resilience: Develop strategies to build emotional resilience and cope with challenges effectively.
  • Promote Relaxation: Discover relaxation techniques to unwind and release tension from both body and mind.
  • Improve Mental Clarity: Gain clarity of thought and improve decision-making through mindfulness practices.
  • Foster Positive Relationships: Enhance interpersonal relationships through improved emotional regulation and communication skills.
  • Create Balance: Establish a balanced approach to life that prioritizes well-being and inner peace.

Key Features of Our Calm Mastery Course

  • Expert Guidance: Benefit from guidance by experienced mindfulness coaches and psychologists.
  • Practical Exercises: Engage in mindfulness exercises, relaxation practices, and reflection activities.
  • Interactive Learning: Participate in discussions and activities designed to deepen your understanding.
  • Flexible Learning: Access course materials at your own pace and convenience, fitting learning around your schedule.

Benefits of Achieving Calm Mastery

By completing the Calm Mastery: Achieving Serenity in Life and Work course, you will:

  • Reduce Stress: Learn to manage stress effectively through proven techniques and practices.
  • Enhance Well-being: Improve your overall emotional and mental well-being.
  • Boost Productivity: Increase focus, clarity, and productivity in both personal and professional endeavors.
  • Improve Relationships: Foster healthier and more meaningful relationships through improved communication and empathy.

 

Overview

Welcome to the Calm Mastery: Achieving Serenity in Life and Work course, where you will embark on a transformative journey toward achieving inner peace and serenity amidst life’s challenges. This course is designed to equip you with practical techniques and insights to cultivate calmness and resilience in both personal and professional aspects of your life.

Why Choose Our Calm Mastery Course?

In this Calm Mastery course, you will discover effective strategies to manage stress, enhance emotional well-being, and foster a sense of tranquility in your daily life. Whether you’re navigating demanding work environments, seeking to improve your overall well-being, or simply striving for a more balanced life, this course provides actionable tools grounded in mindfulness and positive psychology.

What You Will Learn

Throughout this course, you will:

  • Practice Mindfulness: Learn mindfulness techniques to cultivate awareness and reduce stress.
  • Enhance Emotional Resilience: Develop strategies to build emotional resilience and cope with challenges effectively.
  • Promote Relaxation: Discover relaxation techniques to unwind and release tension from both body and mind.
  • Improve Mental Clarity: Gain clarity of thought and improve decision-making through mindfulness practices.
  • Foster Positive Relationships: Enhance interpersonal relationships through improved emotional regulation and communication skills.
  • Create Balance: Establish a balanced approach to life that prioritizes well-being and inner peace.

Key Features of Our Calm Mastery Course

  • Expert Guidance: Benefit from guidance by experienced mindfulness coaches and psychologists.
  • Practical Exercises: Engage in mindfulness exercises, relaxation practices, and reflection activities.
  • Interactive Learning: Participate in discussions and activities designed to deepen your understanding.
  • Flexible Learning: Access course materials at your own pace and convenience, fitting learning around your schedule.

Benefits of Achieving Calm Mastery

By completing the Calm Mastery: Achieving Serenity in Life and Work course, you will:

  • Reduce Stress: Learn to manage stress effectively through proven techniques and practices.
  • Enhance Well-being: Improve your overall emotional and mental well-being.
  • Boost Productivity: Increase focus, clarity, and productivity in both personal and professional endeavors.
  • Improve Relationships: Foster healthier and more meaningful relationships through improved communication and empathy.

 

CPD

10 CPD hours / points

Accredited By CPD TC

Description

The Calm Mastery: Achieving Serenity in Life and Work course offers participants a comprehensive exploration of mindfulness, emotional resilience, and stress management techniques. Through practical guidance and expert insights, this course empowers individuals to cultivate calmness, balance, and serenity in their lives.

Course Structure

The Calm Mastery course is structured to cover essential topics related to mindfulness, emotional resilience, relaxation techniques, interpersonal skills, and achieving life balance. Participants will engage in practical exercises, mindfulness practices, and reflective activities to enhance their understanding and application of calm mastery principles.

Learning Objectives

Throughout the course, participants will:

  • Develop Mindfulness Skills: Learn and practice mindfulness techniques to enhance awareness and presence.
  • Build Emotional Resilience: Strengthen resilience to manage and overcome challenges effectively.
  • Master Relaxation Techniques: Discover effective methods to promote relaxation and reduce stress.
  • Enhance Interpersonal Skills: Improve communication, empathy, and relationship-building skills.
  • Achieve Life Balance: Establish a balanced approach to life that prioritizes well-being and inner peace.

Who Should Take This Course?

This course is suitable for:

  • Professionals: Individuals in high-stress professions seeking to enhance resilience and well-being.
  • Students: Students looking to manage academic pressures and improve overall mental health.
  • Anyone Seeking Balance: Individuals interested in cultivating mindfulness, reducing stress, and achieving inner peace.
  • Health Enthusiasts: Individuals passionate about holistic health and well-being practices.

Why Choose Our Calm Mastery Course?

Our Calm Mastery: Achieving Serenity in Life and Work course stands out for its:

  • Holistic Approach: Addressing both personal and professional aspects of life for comprehensive well-being.
  • Expert-Led Instruction: Learning from experienced mindfulness coaches and psychologists.
  • Practical Applications: Applying learned techniques to real-life situations for immediate impact.
  • Flexible Learning Options: Accessing course materials online, anytime, and from anywhere.

 

Description

The Calm Mastery: Achieving Serenity in Life and Work course offers participants a comprehensive exploration of mindfulness, emotional resilience, and stress management techniques. Through practical guidance and expert insights, this course empowers individuals to cultivate calmness, balance, and serenity in their lives.

Course Structure

The Calm Mastery course is structured to cover essential topics related to mindfulness, emotional resilience, relaxation techniques, interpersonal skills, and achieving life balance. Participants will engage in practical exercises, mindfulness practices, and reflective activities to enhance their understanding and application of calm mastery principles.

Learning Objectives

Throughout the course, participants will:

  • Develop Mindfulness Skills: Learn and practice mindfulness techniques to enhance awareness and presence.
  • Build Emotional Resilience: Strengthen resilience to manage and overcome challenges effectively.
  • Master Relaxation Techniques: Discover effective methods to promote relaxation and reduce stress.
  • Enhance Interpersonal Skills: Improve communication, empathy, and relationship-building skills.
  • Achieve Life Balance: Establish a balanced approach to life that prioritizes well-being and inner peace.

Who Should Take This Course?

This course is suitable for:

  • Professionals: Individuals in high-stress professions seeking to enhance resilience and well-being.
  • Students: Students looking to manage academic pressures and improve overall mental health.
  • Anyone Seeking Balance: Individuals interested in cultivating mindfulness, reducing stress, and achieving inner peace.
  • Health Enthusiasts: Individuals passionate about holistic health and well-being practices.

Why Choose Our Calm Mastery Course?

Our Calm Mastery: Achieving Serenity in Life and Work course stands out for its:

  • Holistic Approach: Addressing both personal and professional aspects of life for comprehensive well-being.
  • Expert-Led Instruction: Learning from experienced mindfulness coaches and psychologists.
  • Practical Applications: Applying learned techniques to real-life situations for immediate impact.
  • Flexible Learning Options: Accessing course materials online, anytime, and from anywhere.

 

Who is this course for?

Whether you are a complete beginner or looking to deepen your existing knowledge, this course on YNLA is designed for learners at all stages of their educational journey. Our courses are ideal for individuals seeking to gain new skills, enhance their current expertise, or pivot to a new career path. With our flexible learning options, you can tailor your experience to fit your unique needs and goals.

Aspiring Professionals

This course is perfect for those just starting in their field, offering foundational knowledge and practical skills to help you get started. If you’re a recent graduate or someone considering a career change, our comprehensive curriculum will provide you with the tools you need to build a strong base and grow your confidence.

Experienced Learners

For seasoned professionals, this course offers advanced content and insights to help you stay ahead in your industry. Whether you’re looking to update your skills, explore new trends, or gain deeper insights into specific areas, our courses are designed to keep you at the forefront of your field. Join a community of like-minded individuals and continue your professional development with YNLA.

Who is This Course For

Whether you are a complete beginner or looking to deepen your existing knowledge, this course on YNLA is designed for learners at all stages of their educational journey. Our courses are ideal for individuals seeking to gain new skills, enhance their current expertise, or pivot to a new career path. With our flexible learning options, you can tailor your experience to fit your unique needs and goals.

Aspiring Professionals

This course is perfect for those just starting in their field, offering foundational knowledge and practical skills to help you get started. If you're a recent graduate or someone considering a career change, our comprehensive curriculum will provide you with the tools you need to build a strong base and grow your confidence.

Experienced Learners

For seasoned professionals, this course offers advanced content and insights to help you stay ahead in your industry. Whether you're looking to update your skills, explore new trends, or gain deeper insights into specific areas, our courses are designed to keep you at the forefront of your field. Join a community of like-minded individuals and continue your professional development with YNLA.

Requirements

“

At You Never Learn Alone (YNLA), to ensure you get the most out of your learning experience, we’ve outlined a few general requirements that will help you prepare for any course offered on our platform. These guidelines are designed to be flexible and applicable to a wide range of subjects, so you can confidently embark on your learning journey with us.

Technical Requirements

To participate in our courses, you will need a reliable internet connection and a device capable of streaming video content. Most courses are accessible on both desktop and mobile devices, but we recommend using a desktop or laptop for the best experience. Additionally, certain courses may require specific software or tools, which will be listed in the course materials.

Prerequisites and Skills

While many of our courses are designed for beginners, some may have prerequisites or recommend certain skills. Be sure to review the course description and any suggested prerequisites to ensure you are prepared. If you’re ever unsure, our support team is here to help guide you to the right course for your skill level.

  • Reliable internet connection

  • Desktop or laptop for optimal experience

  • Access to specific software/tools (if applicable)

  • Review course prerequisites

  • Check for any recommended skills

By meeting these requirements, you’ll be well-equipped to succeed in any YNLA course. Remember, we’re here to support you every step of the way.

“

Requirements

"

At You Never Learn Alone (YNLA), to ensure you get the most out of your learning experience, we've outlined a few general requirements that will help you prepare for any course offered on our platform. These guidelines are designed to be flexible and applicable to a wide range of subjects, so you can confidently embark on your learning journey with us.

Technical Requirements

To participate in our courses, you will need a reliable internet connection and a device capable of streaming video content. Most courses are accessible on both desktop and mobile devices, but we recommend using a desktop or laptop for the best experience. Additionally, certain courses may require specific software or tools, which will be listed in the course materials.

Prerequisites and Skills

While many of our courses are designed for beginners, some may have prerequisites or recommend certain skills. Be sure to review the course description and any suggested prerequisites to ensure you are prepared. If you're ever unsure, our support team is here to help guide you to the right course for your skill level.

  • Reliable internet connection

  • Desktop or laptop for optimal experience

  • Access to specific software/tools (if applicable)

  • Review course prerequisites

  • Check for any recommended skills

By meeting these requirements, you'll be well-equipped to succeed in any YNLA course. Remember, we're here to support you every step of the way.

"

Career Path

Beginners: If you're just starting out in a new field, our courses provide a solid foundation. We cover the basics in a clear, step-by-step manner, ensuring you grasp fundamental concepts before moving on to more advanced topics. Our beginner-friendly approach includes plenty of examples, hands-on exercises, and support to help you feel confident as you embark on your learning journey. You'll find the course materials easy to follow, and our instructors are skilled at breaking down complex ideas into manageable chunks.

Intermediate Learners: For those who have some prior knowledge or experience, our courses offer the opportunity to deepen your understanding and expand your skill set. We build on your existing knowledge, introducing more complex concepts and techniques. You'll engage with practical projects that challenge you to apply what you've learned in real-world scenarios. This approach not only reinforces your learning but also helps you develop a more nuanced understanding of the subject matter. Our courses are designed to bridge the gap between beginner and advanced levels, ensuring a smooth and enriching learning experience.

Advanced Learners and Professionals: If you're an experienced practitioner looking to stay current with industry trends, refine your skills, or gain specialized knowledge, our advanced courses are for you. We delve into complex topics, cutting-edge techniques, and advanced methodologies. Our content is continuously updated to reflect the latest developments in the field, so you can be sure you're learning the most relevant and up-to-date information. These courses often include case studies, advanced projects, and opportunities for peer collaboration, allowing you to learn from others in your field and share your expertise.

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Provider Info

YNLA
  • YNLA
  • No ratings found yet!
  • Provider: YNLA
  • Address: London

Course Enquiry

Q & A

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Zain Korsgaard Asked

  • 12 Hours ago
  • Purchased 2 Month Ago

Wonderful Course, enjoyed every second of it.

Zain Korsgaard Asked

  • 12 Hours ago

Hi Zain Korsgaard, Thank you for your wonderful feedback! We're thrilled to hear that you found the course perfect. If you have any further comments or need assistance, please don't hesitate to reach out. We're here to help! Regards, Training Express

Zain Korsgaard Asked

  • 12 Hours ago
  • Purchased 2 Month Ago

This Masala Chicken recipe is a game-changer! The flavors are incredible, and it was surprisingly easy to make. My family couldn't get enough of it. Definitely adding this to our weekly rotation!

Zain Korsgaard Asked

  • 12 Hours ago
  • Purchased 2 Month Ago

This Masala Chicken recipe is a game-changer! The flavors are incredible, and it was surprisingly easy to make. My family couldn't get enough of it. Definitely adding this to our weekly rotation!

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Reviews

5.0

Course Rating

65 total reviews

  • SORT BY

Zain Korsgaard Asked

  • 12 Hours ago
  • Purchased 2 Month Ago

Wonderful Course, enjoyed every second of it.

Zain Korsgaard Asked

  • 12 Hours ago

Hi Zain Korsgaard, Thank you for your wonderful feedback! We're thrilled to hear that you found the course perfect. If you have any further comments or need assistance, please don't hesitate to reach out. We're here to help! Regards, Training Express

Zain Korsgaard Asked

  • 12 Hours ago
  • Purchased 2 Month Ago

This Masala Chicken recipe is a game-changer! The flavors are incredible, and it was surprisingly easy to make. My family couldn't get enough of it. Definitely adding this to our weekly rotation!

Zain Korsgaard Asked

  • 12 Hours ago
  • Purchased 2 Month Ago

This Masala Chicken recipe is a game-changer! The flavors are incredible, and it was surprisingly easy to make. My family couldn't get enough of it. Definitely adding this to our weekly rotation!

Ask A Question
See More Questions

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FAQs

Accredited courses have been approved by a professional body, meaning they meet the standards required for quality and relevance in the industry. In the UK, this ensures that the course content aligns with industry expectations and that it withstands the requirements of the job market. For example, a business management course might be accredited by the Chartered Management Institute (CMI).

Every course, as well as its accreditation, may vary depending on the course provider and the accreditation body.

Continuing Professional Development (CPD) courses are designed for professionals aiming to maintain and enhance their skills within their respective industries. These courses are essential for staying up to date with the latest practices and regulations. 

Although not all CPD courses are accredited, completing them demonstrates a commitment to continuous learning and a readiness to meet the evolving demands of the profession, which is highly regarded by employers and industry bodies.

Continuing Professional Development (CPD) focuses on enhancing and updating your professional skills. In many professions and organisations, you may need to accumulate a set number of CPD hours or points each year. 

Jobsland Courses offer a variety of CPD courses, including many online options, to help you meet these requirements.

An endorsed course is a skills-based programme that has been reviewed and approved by an independent awarding body. Although these courses are not regulated and do not result in formal qualifications, students can often purchase a certificate featuring the awarding body’s logo if desired. This certificate serves as an endorsement of the course’s quality. 

Quality Licence Scheme, TQUK, OCN London, NCFE, etc are some of the bodies that offer endorsement schemes to assist students in finding reputable and effective skills-based training tailored to their needs.

Yes, team/organisation-wide training or bulk purchases are available on Jobsland courses. 

For bulk purchases, simply increase the number of courses while adding them to the basket. As for team training, please refer to the dedicated section below the “Add to Basket” button.

Original price was: £99.99.Current price is: £10.00.

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