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Original price was: £99.99.Current price is: £10.00.
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Offer ends 30 November 2024

  • Course Provided by
YNLA
Study method Online
Duration 10 Hour(s)
Access to content Lifetime access
Qualification No Formal Qualifications
CPD 10 CPD hours / points

CPD
Achievement Endorsed by
Certificates
  • Hardcopy Certificate - Free
  • PDF Certificate - Free
Additional info Exam(s) / assessment(s) is included in price
Tutor Support Tutor is available for students

0 learner enrolled in this course

0 learners enrolled in this course

Study method Online
Duration 6 Hour(s)
Access to content
Qualification No Formal Qualifications
CPD CPD hours / points

CPD
Achievement Endorsed by
Certificates
  • Hardcopy Certificate - Free
  • PDF Certificate - Free
Additional info Exam(s) / assessment(s) is included in price
Tutor Support Tutor is available for students
  • Price

£10.00 (was £109.49)

Save 90%
Offer ends 30 September 2024
  • Study Method
Online
  • Course Provided by

YNLA

  • Duration
10
  • Qualification
No Formal Qualifications
  • CPD
10
  • Certificates
PDF Certificate after completion
  • Tutor Support
Yes

Overview

Welcome to the Physical and Mental Vitality Training for Improved Well-Being course, where we prioritize your holistic health. Our comprehensive program is meticulously designed to enhance your physical fitness and mental resilience, empowering you to lead a balanced, healthy, and fulfilling life. This course aims to provide you with the essential tools and knowledge needed to achieve and maintain optimal physical and mental well-being.

Our approach to vitality training encompasses a broad spectrum of strategies and practices. We understand that true well-being involves a harmonious balance between the body and mind. Hence, we have curated a course that integrates physical exercises, mental health practices, and lifestyle adjustments to help you achieve a state of complete well-being.

Key Features of the Course

  1. Holistic Health Approach: This course combines physical fitness routines with mental health practices, ensuring a balanced improvement in your overall well-being.
  2. Expert Guidance: Learn from experienced instructors who specialize in both physical fitness and mental health.
  3. Personalized Plan: Tailor your training program to suit your individual needs and goals.
  4. Practical Techniques: Gain practical skills and techniques that you can easily incorporate into your daily life.
  5. Supportive Community: Join a community of like-minded individuals who are also on the journey to improved well-being.

What You Will Learn

In this Physical and Mental course, you will explore various aspects of physical fitness and mental health. Our training modules include:

  • Physical Fitness Routines: Discover exercises that enhance your strength, flexibility, and endurance. Learn how to create an effective workout plan that suits your lifestyle.
  • Mindfulness and Meditation: Understand the importance of mindfulness and meditation in maintaining mental health. Practice techniques that reduce stress and improve concentration.
  • Nutrition and Diet: Learn about the role of nutrition in physical and mental well-being. Get tips on how to maintain a balanced diet that supports your health goals.
  • Stress Management: Explore strategies to manage and reduce stress effectively. Learn how to build resilience against life’s challenges.
  • Sleep Optimization: Understand the significance of quality sleep for both physical and mental health. Get tips on how to improve your sleep hygiene.

Benefits of the Course

Taking this Physical and Mental course will provide you with numerous benefits, including:

  • Improved Physical Health: Achieve better physical fitness, enhanced energy levels, and increased stamina.
  • Enhanced Mental Clarity: Experience better focus, improved memory, and enhanced cognitive functions.
  • Balanced Lifestyle: Learn how to balance work, leisure, and personal time effectively.
  • Increased Resilience: Build mental toughness and resilience to cope with everyday stress and challenges.
  • Long-Term Well-Being: Establish habits that promote long-term physical and mental health.

Why Choose This Course?

If you are searching for the best Physical and Mental course in the UK, look no further. Our course stands out due to its comprehensive and integrative approach. We don’t just focus on one aspect of well-being but ensure that both your body and mind receive the attention they deserve. Here’s why our course is the best Physical and Mental course for you:

  1. Proven Techniques: Our methods are backed by scientific research and proven to be effective in improving overall well-being.
  2. Accessible Content: The course is designed to be accessible to individuals of all fitness levels and backgrounds.
  3. Continuous Support: Benefit from ongoing support from instructors and peers, helping you stay motivated and on track.
  4. Flexible Learning: Study at your own pace and convenience with our flexible online modules.

By enrolling in this course, you are taking a significant step towards improving your physical and mental health. Our Physical and Mental course is designed to provide you with the knowledge and tools necessary to lead a healthier, happier, and more balanced life. Start your journey to vitality today and experience the transformative effects of holistic well-being training.

Overview

Welcome to the Physical and Mental Vitality Training for Improved Well-Being course, where we prioritize your holistic health. Our comprehensive program is meticulously designed to enhance your physical fitness and mental resilience, empowering you to lead a balanced, healthy, and fulfilling life. This course aims to provide you with the essential tools and knowledge needed to achieve and maintain optimal physical and mental well-being.

Our approach to vitality training encompasses a broad spectrum of strategies and practices. We understand that true well-being involves a harmonious balance between the body and mind. Hence, we have curated a course that integrates physical exercises, mental health practices, and lifestyle adjustments to help you achieve a state of complete well-being.

Key Features of the Course

  1. Holistic Health Approach: This course combines physical fitness routines with mental health practices, ensuring a balanced improvement in your overall well-being.
  2. Expert Guidance: Learn from experienced instructors who specialize in both physical fitness and mental health.
  3. Personalized Plan: Tailor your training program to suit your individual needs and goals.
  4. Practical Techniques: Gain practical skills and techniques that you can easily incorporate into your daily life.
  5. Supportive Community: Join a community of like-minded individuals who are also on the journey to improved well-being.

What You Will Learn

In this Physical and Mental course, you will explore various aspects of physical fitness and mental health. Our training modules include:

  • Physical Fitness Routines: Discover exercises that enhance your strength, flexibility, and endurance. Learn how to create an effective workout plan that suits your lifestyle.
  • Mindfulness and Meditation: Understand the importance of mindfulness and meditation in maintaining mental health. Practice techniques that reduce stress and improve concentration.
  • Nutrition and Diet: Learn about the role of nutrition in physical and mental well-being. Get tips on how to maintain a balanced diet that supports your health goals.
  • Stress Management: Explore strategies to manage and reduce stress effectively. Learn how to build resilience against life’s challenges.
  • Sleep Optimization: Understand the significance of quality sleep for both physical and mental health. Get tips on how to improve your sleep hygiene.

Benefits of the Course

Taking this Physical and Mental course will provide you with numerous benefits, including:

  • Improved Physical Health: Achieve better physical fitness, enhanced energy levels, and increased stamina.
  • Enhanced Mental Clarity: Experience better focus, improved memory, and enhanced cognitive functions.
  • Balanced Lifestyle: Learn how to balance work, leisure, and personal time effectively.
  • Increased Resilience: Build mental toughness and resilience to cope with everyday stress and challenges.
  • Long-Term Well-Being: Establish habits that promote long-term physical and mental health.

Why Choose This Course?

If you are searching for the best Physical and Mental course in the UK, look no further. Our course stands out due to its comprehensive and integrative approach. We don’t just focus on one aspect of well-being but ensure that both your body and mind receive the attention they deserve. Here’s why our course is the best Physical and Mental course for you:

  1. Proven Techniques: Our methods are backed by scientific research and proven to be effective in improving overall well-being.
  2. Accessible Content: The course is designed to be accessible to individuals of all fitness levels and backgrounds.
  3. Continuous Support: Benefit from ongoing support from instructors and peers, helping you stay motivated and on track.
  4. Flexible Learning: Study at your own pace and convenience with our flexible online modules.

By enrolling in this course, you are taking a significant step towards improving your physical and mental health. Our Physical and Mental course is designed to provide you with the knowledge and tools necessary to lead a healthier, happier, and more balanced life. Start your journey to vitality today and experience the transformative effects of holistic well-being training.

CPD

10 CPD hours / points

Accredited By CPD TC

Description

In today's fast-paced world, maintaining both physical and mental health can be challenging. The Physical and Mental Vitality Training for Improved Well-Being course is your ultimate solution to achieving holistic health. This course offers a unique blend of physical fitness and mental wellness practices that are designed to work synergistically, ensuring that you achieve a state of complete well-being.

Our course is based on the understanding that the body and mind are interconnected. Therefore, our training program integrates physical exercises, mental health practices, and lifestyle changes to promote overall health. This Physical and Mental course provides practical, science-backed techniques that you can incorporate into your daily life to enhance your vitality and well-being.

Core Components of the Course

Physical Fitness

Our physical fitness module includes a variety of exercises aimed at improving strength, flexibility, and endurance. You will learn how to design a personalized workout plan that fits your lifestyle and fitness level. Our expert instructors will guide you through each exercise, ensuring that you perform them correctly to avoid injuries and maximize benefits.

Mental Health

Mental health is a crucial aspect of overall well-being. Our course includes mindfulness practices, meditation techniques, and stress management strategies that help you achieve mental clarity and emotional stability. You will learn how to practice mindfulness in your daily activities, reducing stress and improving your focus and concentration.

Nutrition and Diet

A balanced diet plays a vital role in maintaining physical and mental health. In this course, you will learn about the importance of nutrition and how to create a diet plan that supports your health goals. Our nutrition module provides tips on selecting the right foods, portion control, and maintaining a balanced diet.

Stress Management

Stress is a common issue that affects both physical and mental health. Our course offers effective stress management techniques that help you build resilience and cope with life's challenges. You will learn how to identify stressors and apply strategies to manage and reduce stress.

Sleep Optimization

Quality sleep is essential for physical and mental health. Our sleep optimization module provides insights into the importance of sleep and how to improve your sleep hygiene. You will learn tips and techniques to enhance your sleep quality, ensuring that you wake up refreshed and energized.

Why This Course is the Best in the UK

If you are looking for the best Physical and Mental course in the UK, our program is designed to meet your needs. Here’s why our course is the top choice:

  1. Comprehensive Approach: We focus on both physical fitness and mental health, ensuring a balanced improvement in your overall well-being.
  2. Expert Instructors: Learn from experienced professionals who specialize in holistic health and well-being.
  3. Personalized Training: Our course allows you to tailor the training to your individual needs and goals, ensuring that you get the most out of the program.
  4. Practical Application: Gain practical skills and techniques that you can easily incorporate into your daily life.
  5. Supportive Environment: Join a community of like-minded individuals who are also on the journey to improved well-being, providing you with motivation and support.

Achieve Long-Term Well-Being

Our Physical and Mental course is designed to help you achieve long-term well-being. By integrating physical exercises, mental health practices, and lifestyle adjustments, this course provides a holistic approach to health. Whether you are looking to improve your physical fitness, enhance your mental clarity, or achieve a balanced lifestyle, this course has everything you need.

Join us in the Physical and Mental Vitality Training for Improved Well-Being course and take the first step towards a healthier, happier, and more balanced life. Our program is tailored to help you achieve your health goals and maintain long-term well-being. Start your journey today and experience the transformative effects of holistic health training.

Description

In today’s fast-paced world, maintaining both physical and mental health can be challenging. The Physical and Mental Vitality Training for Improved Well-Being course is your ultimate solution to achieving holistic health. This course offers a unique blend of physical fitness and mental wellness practices that are designed to work synergistically, ensuring that you achieve a state of complete well-being.

Our course is based on the understanding that the body and mind are interconnected. Therefore, our training program integrates physical exercises, mental health practices, and lifestyle changes to promote overall health. This Physical and Mental course provides practical, science-backed techniques that you can incorporate into your daily life to enhance your vitality and well-being.

Core Components of the Course

Physical Fitness

Our physical fitness module includes a variety of exercises aimed at improving strength, flexibility, and endurance. You will learn how to design a personalized workout plan that fits your lifestyle and fitness level. Our expert instructors will guide you through each exercise, ensuring that you perform them correctly to avoid injuries and maximize benefits.

Mental Health

Mental health is a crucial aspect of overall well-being. Our course includes mindfulness practices, meditation techniques, and stress management strategies that help you achieve mental clarity and emotional stability. You will learn how to practice mindfulness in your daily activities, reducing stress and improving your focus and concentration.

Nutrition and Diet

A balanced diet plays a vital role in maintaining physical and mental health. In this course, you will learn about the importance of nutrition and how to create a diet plan that supports your health goals. Our nutrition module provides tips on selecting the right foods, portion control, and maintaining a balanced diet.

Stress Management

Stress is a common issue that affects both physical and mental health. Our course offers effective stress management techniques that help you build resilience and cope with life’s challenges. You will learn how to identify stressors and apply strategies to manage and reduce stress.

Sleep Optimization

Quality sleep is essential for physical and mental health. Our sleep optimization module provides insights into the importance of sleep and how to improve your sleep hygiene. You will learn tips and techniques to enhance your sleep quality, ensuring that you wake up refreshed and energized.

Why This Course is the Best in the UK

If you are looking for the best Physical and Mental course in the UK, our program is designed to meet your needs. Here’s why our course is the top choice:

  1. Comprehensive Approach: We focus on both physical fitness and mental health, ensuring a balanced improvement in your overall well-being.
  2. Expert Instructors: Learn from experienced professionals who specialize in holistic health and well-being.
  3. Personalized Training: Our course allows you to tailor the training to your individual needs and goals, ensuring that you get the most out of the program.
  4. Practical Application: Gain practical skills and techniques that you can easily incorporate into your daily life.
  5. Supportive Environment: Join a community of like-minded individuals who are also on the journey to improved well-being, providing you with motivation and support.

Achieve Long-Term Well-Being

Our Physical and Mental course is designed to help you achieve long-term well-being. By integrating physical exercises, mental health practices, and lifestyle adjustments, this course provides a holistic approach to health. Whether you are looking to improve your physical fitness, enhance your mental clarity, or achieve a balanced lifestyle, this course has everything you need.

Join us in the Physical and Mental Vitality Training for Improved Well-Being course and take the first step towards a healthier, happier, and more balanced life. Our program is tailored to help you achieve your health goals and maintain long-term well-being. Start your journey today and experience the transformative effects of holistic health training.

Who is this course for?

Whether you are a complete beginner or looking to deepen your existing knowledge, this course on YNLA is designed for learners at all stages of their educational journey. Our courses are ideal for individuals seeking to gain new skills, enhance their current expertise, or pivot to a new career path. With our flexible learning options, you can tailor your experience to fit your unique needs and goals.

Aspiring Professionals

This course is perfect for those just starting in their field, offering foundational knowledge and practical skills to help you get started. If you’re a recent graduate or someone considering a career change, our comprehensive curriculum will provide you with the tools you need to build a strong base and grow your confidence.

Experienced Learners

For seasoned professionals, this course offers advanced content and insights to help you stay ahead in your industry. Whether you’re looking to update your skills, explore new trends, or gain deeper insights into specific areas, our courses are designed to keep you at the forefront of your field. Join a community of like-minded individuals and continue your professional development with YNLA.

Who is This Course For

Whether you are a complete beginner or looking to deepen your existing knowledge, this course on YNLA is designed for learners at all stages of their educational journey. Our courses are ideal for individuals seeking to gain new skills, enhance their current expertise, or pivot to a new career path. With our flexible learning options, you can tailor your experience to fit your unique needs and goals.

Aspiring Professionals

This course is perfect for those just starting in their field, offering foundational knowledge and practical skills to help you get started. If you're a recent graduate or someone considering a career change, our comprehensive curriculum will provide you with the tools you need to build a strong base and grow your confidence.

Experienced Learners

For seasoned professionals, this course offers advanced content and insights to help you stay ahead in your industry. Whether you're looking to update your skills, explore new trends, or gain deeper insights into specific areas, our courses are designed to keep you at the forefront of your field. Join a community of like-minded individuals and continue your professional development with YNLA.

Requirements

“

At You Never Learn Alone (YNLA), to ensure you get the most out of your learning experience, we’ve outlined a few general requirements that will help you prepare for any course offered on our platform. These guidelines are designed to be flexible and applicable to a wide range of subjects, so you can confidently embark on your learning journey with us.

Technical Requirements

To participate in our courses, you will need a reliable internet connection and a device capable of streaming video content. Most courses are accessible on both desktop and mobile devices, but we recommend using a desktop or laptop for the best experience. Additionally, certain courses may require specific software or tools, which will be listed in the course materials.

Prerequisites and Skills

While many of our courses are designed for beginners, some may have prerequisites or recommend certain skills. Be sure to review the course description and any suggested prerequisites to ensure you are prepared. If you’re ever unsure, our support team is here to help guide you to the right course for your skill level.

  • Reliable internet connection

  • Desktop or laptop for optimal experience

  • Access to specific software/tools (if applicable)

  • Review course prerequisites

  • Check for any recommended skills

By meeting these requirements, you’ll be well-equipped to succeed in any YNLA course. Remember, we’re here to support you every step of the way.

“

Requirements

"

At You Never Learn Alone (YNLA), to ensure you get the most out of your learning experience, we've outlined a few general requirements that will help you prepare for any course offered on our platform. These guidelines are designed to be flexible and applicable to a wide range of subjects, so you can confidently embark on your learning journey with us.

Technical Requirements

To participate in our courses, you will need a reliable internet connection and a device capable of streaming video content. Most courses are accessible on both desktop and mobile devices, but we recommend using a desktop or laptop for the best experience. Additionally, certain courses may require specific software or tools, which will be listed in the course materials.

Prerequisites and Skills

While many of our courses are designed for beginners, some may have prerequisites or recommend certain skills. Be sure to review the course description and any suggested prerequisites to ensure you are prepared. If you're ever unsure, our support team is here to help guide you to the right course for your skill level.

  • Reliable internet connection

  • Desktop or laptop for optimal experience

  • Access to specific software/tools (if applicable)

  • Review course prerequisites

  • Check for any recommended skills

By meeting these requirements, you'll be well-equipped to succeed in any YNLA course. Remember, we're here to support you every step of the way.

"

Career Path

Beginners: If you're just starting out in a new field, our courses provide a solid foundation. We cover the basics in a clear, step-by-step manner, ensuring you grasp fundamental concepts before moving on to more advanced topics. Our beginner-friendly approach includes plenty of examples, hands-on exercises, and support to help you feel confident as you embark on your learning journey. You'll find the course materials easy to follow, and our instructors are skilled at breaking down complex ideas into manageable chunks.

Intermediate Learners: For those who have some prior knowledge or experience, our courses offer the opportunity to deepen your understanding and expand your skill set. We build on your existing knowledge, introducing more complex concepts and techniques. You'll engage with practical projects that challenge you to apply what you've learned in real-world scenarios. This approach not only reinforces your learning but also helps you develop a more nuanced understanding of the subject matter. Our courses are designed to bridge the gap between beginner and advanced levels, ensuring a smooth and enriching learning experience.

Advanced Learners and Professionals: If you're an experienced practitioner looking to stay current with industry trends, refine your skills, or gain specialized knowledge, our advanced courses are for you. We delve into complex topics, cutting-edge techniques, and advanced methodologies. Our content is continuously updated to reflect the latest developments in the field, so you can be sure you're learning the most relevant and up-to-date information. These courses often include case studies, advanced projects, and opportunities for peer collaboration, allowing you to learn from others in your field and share your expertise.

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Provider Info

YNLA
  • YNLA
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  • Provider: YNLA
  • Address: London

Course Enquiry

Q & A

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Zain Korsgaard Asked

  • 12 Hours ago
  • Purchased 2 Month Ago

Wonderful Course, enjoyed every second of it.

Zain Korsgaard Asked

  • 12 Hours ago

Hi Zain Korsgaard, Thank you for your wonderful feedback! We're thrilled to hear that you found the course perfect. If you have any further comments or need assistance, please don't hesitate to reach out. We're here to help! Regards, Training Express

Zain Korsgaard Asked

  • 12 Hours ago
  • Purchased 2 Month Ago

This Masala Chicken recipe is a game-changer! The flavors are incredible, and it was surprisingly easy to make. My family couldn't get enough of it. Definitely adding this to our weekly rotation!

Zain Korsgaard Asked

  • 12 Hours ago
  • Purchased 2 Month Ago

This Masala Chicken recipe is a game-changer! The flavors are incredible, and it was surprisingly easy to make. My family couldn't get enough of it. Definitely adding this to our weekly rotation!

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Reviews

5.0

Course Rating

65 total reviews

  • SORT BY

Zain Korsgaard Asked

  • 12 Hours ago
  • Purchased 2 Month Ago

Wonderful Course, enjoyed every second of it.

Zain Korsgaard Asked

  • 12 Hours ago

Hi Zain Korsgaard, Thank you for your wonderful feedback! We're thrilled to hear that you found the course perfect. If you have any further comments or need assistance, please don't hesitate to reach out. We're here to help! Regards, Training Express

Zain Korsgaard Asked

  • 12 Hours ago
  • Purchased 2 Month Ago

This Masala Chicken recipe is a game-changer! The flavors are incredible, and it was surprisingly easy to make. My family couldn't get enough of it. Definitely adding this to our weekly rotation!

Zain Korsgaard Asked

  • 12 Hours ago
  • Purchased 2 Month Ago

This Masala Chicken recipe is a game-changer! The flavors are incredible, and it was surprisingly easy to make. My family couldn't get enough of it. Definitely adding this to our weekly rotation!

Ask A Question
See More Questions

Leave Your Review

FAQs

Accredited courses have been approved by a professional body, meaning they meet the standards required for quality and relevance in the industry. In the UK, this ensures that the course content aligns with industry expectations and that it withstands the requirements of the job market. For example, a business management course might be accredited by the Chartered Management Institute (CMI).

Every course, as well as its accreditation, may vary depending on the course provider and the accreditation body.

Continuing Professional Development (CPD) courses are designed for professionals aiming to maintain and enhance their skills within their respective industries. These courses are essential for staying up to date with the latest practices and regulations. 

Although not all CPD courses are accredited, completing them demonstrates a commitment to continuous learning and a readiness to meet the evolving demands of the profession, which is highly regarded by employers and industry bodies.

Continuing Professional Development (CPD) focuses on enhancing and updating your professional skills. In many professions and organisations, you may need to accumulate a set number of CPD hours or points each year. 

Jobsland Courses offer a variety of CPD courses, including many online options, to help you meet these requirements.

An endorsed course is a skills-based programme that has been reviewed and approved by an independent awarding body. Although these courses are not regulated and do not result in formal qualifications, students can often purchase a certificate featuring the awarding body’s logo if desired. This certificate serves as an endorsement of the course’s quality. 

Quality Licence Scheme, TQUK, OCN London, NCFE, etc are some of the bodies that offer endorsement schemes to assist students in finding reputable and effective skills-based training tailored to their needs.

Yes, team/organisation-wide training or bulk purchases are available on Jobsland courses. 

For bulk purchases, simply increase the number of courses while adding them to the basket. As for team training, please refer to the dedicated section below the “Add to Basket” button.

Original price was: £99.99.Current price is: £10.00.

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Offer ends 30 November 2024

Whether you have a change of mind or the course wasn't what you were looking for, we offer a 14 day money back policy for all our courses.

Make sure to reach out to us for the refund before the period is over if you want your money back.

We have the option to gift a course to anyone you want. When buying a course, all you have to do is add the details of the person to the order notes.

We will send the details and access to the course to the given person.

We have an option to buy courses for your team. Buy multiple of the same course and add an order note which includes details of the people that are going to receive the course.

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